Raw Food - Maximum Health

Vegan Diet During Pregnancy: Nutrients, Supplements, and Prenatal Planning

An evidence-informed guide to vegan pregnancy covering vitamin B12, iron, iodine, calcium, vitamin D, protein, choline, omega-3 fats, prenatal supplements and professional nutrition planning.

Kelly Freston February 15, 2023

basil leaves and avocado on sliced bread on white ceramic plate

Vegan Cooking

What Is Vegan? Vegan Diet vs. Vegetarian and Plant-Based Eating

A clear guide to what vegan means, how vegan diets differ from vegetarian and plant-based eating, common animal-derived foods and how to transition without overcomplicating meals.

Kelly Freston February 15, 2023

Vegan Cooking

Vegan Diet Benefits and Limitations: What Matters Most

A balanced guide to vegan diets covering food quality, fiber, heart-health patterns, weight, environmental choices, vitamin B12, iodine, iron, calcium, protein and common nutrition pitfalls.

Kelly Freston February 15, 2023

Vegan Cooking

Eating Out While Vegan: Menus, Hidden Ingredients, and Practical Ordering Tips

A practical guide to eating vegan at restaurants, including menu planning, hidden ingredients, protein, cross-contact questions, cuisines, travel and how to build a satisfying meal.

Kelly Freston February 15, 2023

Vegan Cooking

Vegan Nutrition Essentials: B12, Iodine, Iron, Calcium, Protein, and Omega-3s

An evidence-informed vegan nutrition guide covering vitamin B12, iodine, iron, calcium, vitamin D, protein, zinc, selenium, omega-3 fats, fortified foods and when supplements may be needed.

Kelly Freston February 15, 2023

Vegan Cooking

Vegan Grocery Shopping: Staples, Labels, Fortified Foods, and Budget Tips

A practical vegan grocery guide covering supermarket staples, label reading, fortified plant milks, protein foods, convenience products, budget shopping and nutrition tradeoffs.

Kelly Freston February 15, 2023

Vegan Cooking

Vegan Diets for Children: Growth, B12, Iron, Calcium, and Meal Planning

An evidence-informed guide to vegan diets for children covering energy, protein, vitamin B12, iron, calcium, vitamin D, zinc, omega-3 fats, fortified foods and pediatric guidance.

Kelly Freston February 15, 2023

Vegan Cooking

Vegan Cooking for Beginners: Pantry Staples, Protein, and Easy Meals

A practical beginner guide to vegan cooking covering pantry staples, plant proteins, dairy and egg substitutes, batch cooking, flavor-building, meal planning and basic nutrition.

Kelly Freston February 15, 2023

Types of Diets

Low-Carb Diets: Weight Loss, Blood Sugar, Heart Health, and Safety

An evidence-informed guide to low-carbohydrate diets, including weight-loss and blood-sugar effects, carbohydrate quality, LDL cholesterol, fiber, diabetes medication risks and long-term sustainability.

Kelly Freston January 23, 2021

woman in eyeshades under laser fat loss machine

Types of Diets

Ultra-Low-Fat Diets: Heart Health, Weight Loss, Benefits, and Trade-Offs

A balanced guide to ultra-low-fat diets, including what they restrict, the Ornish-style evidence, weight and cholesterol effects, essential fats, sustainability and why fat quality usually matters more than extreme restriction.

Kelly Freston January 23, 2021