Vegan Cooking

An evidence-informed guide to vegan pregnancy covering vitamin B12, iron, iodine, calcium, vitamin D, protein, choline, omega-3 fats, prenatal supplements and professional nutrition planning.

A clear guide to what vegan means, how vegan diets differ from vegetarian and plant-based eating, common animal-derived foods and how to transition without overcomplicating meals.

A balanced guide to vegan diets covering food quality, fiber, heart-health patterns, weight, environmental choices, vitamin B12, iodine, iron, calcium, protein and common nutrition pitfalls.

A practical guide to eating vegan at restaurants, including menu planning, hidden ingredients, protein, cross-contact questions, cuisines, travel and how to build a satisfying meal.

An evidence-informed vegan nutrition guide covering vitamin B12, iodine, iron, calcium, vitamin D, protein, zinc, selenium, omega-3 fats, fortified foods and when supplements may be needed.

A practical vegan grocery guide covering supermarket staples, label reading, fortified plant milks, protein foods, convenience products, budget shopping and nutrition tradeoffs.

An evidence-informed guide to vegan diets for children covering energy, protein, vitamin B12, iron, calcium, vitamin D, zinc, omega-3 fats, fortified foods and pediatric guidance.

A practical beginner guide to vegan cooking covering pantry staples, plant proteins, dairy and egg substitutes, batch cooking, flavor-building, meal planning and basic nutrition.