Raw Food - Maximum Health

Atkins Diet: How It Works, Evidence, Benefits, and Trade-Offs

A balanced guide to the Atkins diet, including carbohydrate restriction, ketosis, weight-loss evidence, saturated fat and fiber considerations, diabetes-medication safety and long-term sustainability.

Kelly Freston January 23, 2021

silver heart bowl filled of red pomegranate seeds

Types of Diets

HCG Diet for Weight Loss: Why the FDA Warns Against It

A safety-focused guide to the HCG diet, including FDA guidance, why HCG is not approved for weight loss, risks of very-low-calorie diets, and safer next steps.

Kelly Freston January 23, 2021

Types of Diets

Intermittent Fasting: Weight Loss, Metabolic Health, Safety, and Evidence Limits

An evidence-informed guide to intermittent fasting and time-restricted eating, including weight-loss evidence, metabolic effects, longevity limits, common schedules, medication risks and who should be cautious.

Kelly Freston January 23, 2021

brown pancake with brown purple white nut on grey round plate beside silver knife and fork

Types of Diets

Paleo Diet: Foods, Potential Benefits, Limitations, and Nutrition Trade-Offs

An evidence-informed guide to the Paleo diet, including foods it emphasizes and excludes, cardiometabolic evidence, nutrient and sustainability trade-offs, and why ancestral-eating claims should not be overstated.

Kelly Freston January 23, 2021