Skip to content
Maximum Health Maximum Health

Achieve your fitness goals

  • Diet Nutrition
    • Diet PlansDiet Plans
      • Detox & Cleansing Plans
        • Juice Cleanses
        • Detox Diets
        • Clean Eating Programs
        • Elimination Diets
      • Health Condition Plans
        • Cholesterol-Lowering Diet
        • Diabetes Management Diet
        • Digestive Health Diet
        • Heart Health Diet
        • Hypertension Diet
      • Lifestyle Diets
        • Flexitarian Diet
        • Organic Diets
        • Raw Food Diet
        • Sustainable Eating Plans
        • Whole30 Diet
      • Muscle Gain Plans
        • Bulking Diets
        • High-Protein Diets
        • Lean Muscle Diets
        • Macro-Focused Diets
        • Plant-Based Muscle Gain
      • Specialized Diets
        • Anti-Inflammatory Diet
        • Dairy-Free Diet
        • FODMAP Diet
        • Gluten-Free Diet
        • Low-Glycemic Diet
        • Low-Sodium Diet
      • Weight Loss Plans
        • Calorie Deficit Diets
        • Intermittent Fasting
        • Ketogenic Diet
        • Mediterranean Diet
        • Paleo Diet
        • Vegan Diet
    • Expert AdviceFeature articles, Q&A, and tips from nutritionists and dietitians.
      • Common Myths
      • FAQ
      • Healthy Eating Habits
      • Healthy Eating on a BudgetHealthy Eating on a Budget
      • Interviews with Experts
    • Nutrition BasicsOffer fundamental information on nutrients, food groups, and daily requirements.
      • Balanced Diet
      • Hydration
      • Macronutrients (Proteins, Carbs, Fats)
      • Micronutrients (Vitamins, Minerals)
    • Recipes & Meal IdeasCurate healthy recipes and meal plans that align with different diets.
      • Breakfast
      • Lunch
      • Dinner
      • Desserts
      • Snacks
      • Special Diet Recipes (Vegan, Gluten-Free, etc.)
    • SupplementsProvide guidance on dietary supplements, vitamins, and minerals.
      • Herbal Supplements
      • Multivitamins
      • Omega-3
      • Probiotics
      • Protein Powders
    • Trends & ResearchShare the latest trends, scientific studies, and new developments in diet and nutrition.
      • Gut Health
      • Intermittent Fasting
      • Personalized Nutrition
      • Plant-Based Diets
      • Superfoods
  • Beauty
    • Anti-AgingAnti-Aging
    • Haircare
    • Makeup Tips
    • Natural Beauty RemediesNatural Beauty Remedies
      • Massage Therapy
    • Nailcare
    • Skincare
  • Mind & Body
    • Health Conditions
      • ConditionsConditions
        • A to B
        • C to D
          • Diabetes
        • E to H
        • I to M
        • N to P
        • Q to S
        • T to Z
      • Invisible Illness
      • Natural Remedy
        • Green Tea
      • Misdiagnosed
      • How To Stop Smoking
    • Meditation & MindfulnessMeditation and Mindfulness
      • Meditation
      • Law Of Attraction
      • Usui Reiki
      • Zen
    • Mental Health
      • Mental DisorderMental Disorder
    • Personal DevelopmentPersonal Development
      • Body Positivity
      • Self Care
        • Alcoholism
      • Health Diversity and Inclusion
    • Stress ManagementStress Management
    • Yoga & PilatesYoga & Pilates
      • Yoga for Stress ReliefTechniques and practices to reduce stress and promote relaxation through yoga.
      • Pilates for Core StrengthFocused routines and exercises to build and tone core muscles using Pilates.
      • Yoga for FlexibilityStretching sequences and yoga poses designed to improve flexibility and range of motion.
      • Pilates for PostureExercises to enhance posture, balance, and alignment through Pilates.
      • Yoga for BeginnersIntroductory guides, tips, and routines for those new to yoga.
  • Fitness
    • Workout RoutinesWorkout Routines
    • Home ExercisesHome Exercises
      • Exercise
      • Yoga
    • Cardio WorkoutsCardio Workouts
      • Ab Workouts
      • Arm Workouts
      • Butt Workouts
      • Leg Workouts
    • Gym TrainingGym Training
      • Strength Training
      • Weight Lifting
    • Fitness Equipment ReviewsFitness Equipment Reviews
      • Fitness Gear
      • Wellness and Fitness
  • Lifestyle
    • Healthy HabitsHealthy Habits
      • Gifts
      • Healthy Home
      • Martial Arts
      • Medicare
      • Tai Chi
    • Travel & WellnessTravel & Wellness
      • Holidays
      • Mountain Biking
    • Work-Life BalanceWork-Life Balance
      • Mentoring
      • Money
      • Tech
    • Sustainable LivingSustainable Living
      • Feng Shui
    • Fashion & StyleFashion & Style
      • Style
    • Healthy RelationshipsHealthy Relationships
      • Pets
      • Relationships
      • Sex
      • Youth Activities
  • facebook.com
  • twitter.com
  • t.me
  • instagram.com
  • youtube.com

Posts by Kelly Freston

Home » Archives for Kelly Freston » Page 28

Kelly
About Kelly Freston
Kelly Freston - Content Creator & Writer Kelly Freston is a passionate content creator and writer, specializing in the fields of diets and nutrition. With a deep commitment to promoting healthy living and wellness, Kelly crafts informative and engaging content that inspires readers to make positive lifestyle changes. Her expertise in nutrition and her flair for writing combine to provide valuable insights and practical advice for those seeking to improve their dietary habits and overall health.
unrecognizable hiker walking through mountains
Posted inVegan Cooking

Extreme Measures to be Vegan

Extreme Measures to be Vegan Has the idea of becoming a Vegan ever crossed your mind?  Many people have considered becoming Vegan in an effort to treat the environment better…
Posted by Kelly Kelly Freston February 15, 2023
person holding white ceramic coffee cup leaning on brown wooden table
Posted inVegan Cooking

Foods to Avoid to Eat Vegan

Foods to Avoid to Eat Vegan Have you ever heard the expression Vegan?  Many people are confused about exactly where the phrase came from and even more people are confused…
Posted by Kelly Kelly Freston February 15, 2023
photo of fruits and smoothie on a bowl
Posted inVegan Cooking

Getting Started as a Vegan

Getting Started as a Vegan Trying to create a new eating habit and switch to Veganism is something that more people are attempting to do each year.  From a lifestyle…
Posted by Kelly Kelly Freston February 15, 2023
vegetable salad on white plate
Posted inVegan Cooking

Important Medical Considerations to Veganism

Important Medical Considerations There are so many different dietary habits that you can pick out.  There are also tons of different nutritional considerations that need to be taken into account…
Posted by Kelly Kelly Freston February 15, 2023
Learning to Cook Vegan Successfully
Posted inVegan Cooking

7 Expert Tips for Learning to Cook Vegan Successfully – Elevate Your Plant-Based Meals Today!

Learning to Cook Vegan Successfully In recent years, the plant-based diet has gained popularity for numerous reasons, including health benefits, environmental concerns, and animal welfare. However, many people find the…
Posted by Kelly Kelly Freston February 15, 2023
photojournalists photographing couple models on street
Posted inVegan Cooking

Most Famous Vegan Celebrities

Most Famous Vegan Celebrities If you think that Vegan eating is something that only strange-looking people who resemble the hippies from the 1960s do you are quite wrong.  There are…
Posted by Kelly Kelly Freston February 15, 2023
family doing grocery shopping
Posted inVegan Cooking

Places to Locate Vegan Foods

Places to Locate Vegan Foods Trying to change your entire dietary habits might sound a bit frightening but for most people, it is not that scary.  What is really scary…
Posted by Kelly Kelly Freston February 15, 2023
sliced watermelon and green vegetable on white ceramic plate
Posted inVegan Cooking

Reasons to Avoid Vegan Cooking

Reasons to Avoid Vegan Cooking If the idea of eating healthy has crossed your mind at some point, you are likely wondering exactly how a Vegan lifestyle would help you. …
Posted by Kelly Kelly Freston February 15, 2023
food photography breakfast on bread illustration
Posted inVegan Cooking

Reasons to Embark in Vegan Cooking

Reasons to Embark in Vegan Cooking With so many people around the world looking to embark on a greener lifestyle it is no wonder that the Vegan lifestyle is receiving…
Posted by Kelly Kelly Freston February 15, 2023
happy kids throwing foliage in park
Posted inVegan Cooking

Should Children Eat Vegan

Should Children Eat Vegan? With so many people around the world adopting a Vegan lifestyle, it is no wonder that a lot of parents are starting to ensure that their…
Posted by Kelly Kelly Freston February 15, 2023

Posts pagination

Previous page 1 … 26 27 28 29 30 Next page
  • Reduce Pain and Live Better! – 6 Ultimate Guide to an Anti-Inflammatory DietSeptember 14, 2024
  • 6 Ultimate Guide to a Successful Lean Muscle Diet – Start Shredding!September 12, 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • April 2024
  • April 2023
  • March 2023
  • February 2023
  • December 2021
  • November 2021
  • January 2021
  • About
  • Privacy Policy
  • Terms and Conditions
Copyright 2025 — Maximum Health. All rights reserved.
Scroll to Top