Well-being

A concise history of tai chi, including Chen and Yang lineages, the debated origin stories, twentieth-century standardization and the shift from martial training to widespread health practice.

An evidence-informed guide to tai chi for Parkinson's disease, including balance, falls, mobility, realistic evidence limits and why tai chi does not slow the underlying neurodegenerative disease.

An evidence-informed guide to tai chi for stress, including relaxation, anxiety evidence, realistic expectations, beginner practice and when stress needs more than self-care.

An evidence-informed guide to tai chi for knee osteoarthritis, including pain, stiffness, function, balance, joint-friendly modifications and when clinical guidance is appropriate.

A beginner guide to tai chi covering major styles, class formats, what to wear, seated adaptations, instructor selection, martial versus health practice and basic safety.