Low-sodium - Maximum Health

roofed local fruits and vegetables market

Buying healthy foods at the grocery store

Buying healthy foods at the grocery store The local grocery store is a great place to find healthy, nutritious foods. Unfortunately, it is also a place to find less healthy…

Kelly Freston February 15, 2023

Nutrition Tips & Tricks

Making smart food choices with practical foods

Making smart food choices with practical foods Everyone who is trying to follow a healthy eating lifestyle understands the need to buy quality, healthy and practical foods. Practical foods are…

Kelly Freston February 15, 2023

Nutrition Tips & Tricks

Creating a healthy fridge

Creating a healthy fridge In many ways, the refrigerator is the cornerstone of any healthy eating plan. How you stock that fridge can make a huge difference in the success…

Kelly Freston February 15, 2023

Nutrition Tips & Tricks

Choosing the healthiest frozen meals

Choosing the healthiest frozen meals When it comes to eating healthy, fresher is almost always better. In some cases, however, it is impossible to cook fresh food every night. For…

Kelly Freston February 15, 2023

photo of a person holding a bowl with a healthy meal

Healthy Eating Habits

Getting the most from healthy fruits and vegetables

Getting the most from healthy fruits and vegetables Fruits and vegetables are among the healthiest of all foods, and the great variety of these foods at the local grocery store…

Kelly Freston February 15, 2023

Healthy Eating Habits

Planning healthy meals for yourself and your family

Planning healthy meals for yourself and your family Planning healthy meals can be difficult and time-consuming, but with some advanced planning and some basic knowledge of nutrition, it is easy…

Kelly Freston February 15, 2023

Healthy Eating Habits

Using fish as part of a healthy eating plan

Using fish as part of a healthy eating plan It is hard to beat fish and seafood for high protein and low fat. Fish has been shown in study after…

Kelly Freston February 15, 2023

Healthy Eating Habits

Choosing low fat high fiber foods for a healthy diet

Choosing low-fat high fiber foods for a healthy diet Raising the level of dietary fiber, while lowering the amount of fat in your diet, is one of the most effective…

Kelly Freston February 15, 2023

Healthy Eating Habits

Eat healthier by eating more fruits and vegetables

Eat healthier by eating more fruits and vegetables Recent changes in food guidelines have meant an increase in the recommended daily consumption of fruits and vegetables. That is because eating…

Kelly Freston February 15, 2023

Nutrition Tips & Tricks

Eating healthy when money is tight

Eating healthy when money is tight It is an unfortunate fact of life that many high-nutrient, low-fat, low-calorie foods are expensive, while many nutrient-free, calorie-dense foods are cheap. This can…

Kelly Freston February 15, 2023