Breath

An evidence-informed look at yoga for weight management, including calorie expenditure, healthy habits, realistic expectations and how yoga fits with nutrition, cardio and strength training.

An evidence-informed guide to yoga for arthritis, especially knee osteoarthritis, including realistic benefits, joint-friendly modifications, safety limits and when to seek clinical guidance.

An evidence-informed guide to prenatal yoga, including when it may be appropriate, pregnancy-specific modifications, hot-yoga avoidance, warning signs and when to ask an obstetric clinician.

A practical comparison of common yoga styles, including Hatha, Vinyasa, restorative, Iyengar, Yin, Ashtanga and hot yoga, with intensity and safety considerations for beginners.