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Green Tea How It Can Help You Lose Weight

Green Tea: How It Can Help You Lose Weight

Today, you will see a lot of overweight people. It may be because of how we live our comfortable lives today, and it may also be because of the numerous amounts of junk food that we eat today. From your fast food joint to your bag of potato chips, it’s really not that surprising why people are becoming fat. So, if you want to lose weight, you can try getting a little help from a wonderful brew called green tea.

First of all, green tea has been used by the Chinese and Japanese for centuries. It was described as a miracle drink that is able to cure or even prevent different kinds of illnesses. Today, you can even still see green tea as one of the medicines being offered by traditional Chinese herbal pharmacists.

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It has been known to prevent diabetes, and cancer, as well as a cure for bad breath. However, did you know that this tea can also help in weight loss?

Being Overweight

For those people who want to shed off those extra pounds, then you will see that this tea can do wonders. Because being overweight is linked to a low metabolism rate, green tea will be perfect for you. It has certain minerals and vitamins that help in stabilizing your metabolism rate, which will help in extracting energy from food faster and also burns more fats faster.

By increasing the metabolism rate and increasing the amount of energy from food, you will also feel more active or energetic. This means that you will definitely want to use the energy that this tea can provide you. It also means that you will not get tired easily and will definitely look for physical activities to use some of that extra energy.

Another key benefit of green tea is that it is an appetite suppressant that helps in weight loss. By drinking this tea instead of munching on those potato chips that you love so much, you will see that after drinking the tea, you will have no more appetite in munching up on those bags of potato chips.

Also, by drinking this before dinner, you will be able to suppress your appetite and avoid overeating during dinner.

That is why green tea is also known as a slimming tea by the Chinese. It’s no surprise that the Japanese and the Chinese don’t have a lot of overweight people. This is because of green tea and the proper diet.

You have to consider that drinking this brew is also healthier than following some of the diet fads that hit the market. That low carbohydrate high protein diet is not only ineffective but is also very unhealthy. Diets like this are hard on your kidneys and liver and can also disrupt your metabolism rate. You have to remember that our body needs carbohydrates for energy. And, people get fat because their body doesn’t really use the energy that carbohydrate provides. Low metabolism is also a contributing factor to low energy.

If you have this, then green tea will be able to help. It will be able to make use of the energy provided by carbohydrates more efficiently and increase your metabolism rate.

As you can see, green tea can help in weight loss. It has been proven effective and has helped a lot of overweight people get healthier and slimmer bodies.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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Top 10 Green Tea Benefits

Top 10 Green Tea Benefits

Green tea has been present since ancient times. According to studies, compared to any other drink, green tea gives several benefits to health. Chinese have knowledge of how medicinal green tea can be. It can be the answer for almost every ailment – from physical to mental or emotional problems. This has been the secret ingredient for a longer life passed down by the Chinese. Green tea has been helping numerous ailing people for almost 4,000 years now.

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Drinking green tea is a traditional treatment. But even so, it’s paving its way into helping out a lot of people regarding their weight, diet, and health. There are a lot of studies that show how green tea has inhibited or reduced the growing risk of cancer.

China’s health history was pretty much a breakthrough because of green tea. It is considered as a very important historical plant that can form the leaves of Camellia Sinensis and is produced through special processing.

What is so special about green tea? The secret lies in catechin polyphenols which contain a very powerful antioxidant called epigallocatechin gallate (EGCE). This specialized antioxidant not only inhibits cells causing cancer but also kills it in the process without even harming adjacent healthy tissues. It has also been proven that green tea can be very effective in decreasing cholesterol levels and inhibiting the abnormal accumulation of blood clots.

Aside from those mentioned above, here are some of the numerous benefits derived from green tea.

  1. Researchers have claimed that green tea can be the reason for cancer prevention and even the treatment of disease.
  2. Can be able to treat cardiovascular diseases and rheumatoid arthritis.
  3. Reduces the risk of the effects of esophageal cancer.
  4. Used traditionally to treat multiple sclerosis.
  5. Treat immune function that is impaired.
  6. Used to prevent Parkinson’s and Alzheimer’s disease.
  7. It is claimed through intensive research that daily consumption of green tea can prevent tooth decay. It is found that green tea can fight and kill bacteria that are one of the leading causes of plaque.
  8. It can result in decreased risk of heart attacks and heart diseases by reducing thrombosis formation.
    Improves the ratio of good cholesterol against bad cholesterol.
  9. Lastly, it is said to increase fat oxidation and metabolism inside the body. That is why it is used by many who wanted to lose weight without even compromising their health.

The difference between green tea apart from other Camellia Sinensis plant extracts is the way it is processed. Leaves of green tea are steamed or brewed which gives more reason for EGCG not to be oxidized. Black tea, on the other hand, is made through fermentation. The process of fermenting the leaves of black tea can convert EGCG into compounds that aren’t even close to the effectiveness of the original compounds found in green tea in terms of fighting and preventing numerous diseases.

Caffeine in green tea?

Aside from its many advantages, green tea can have one slight so-called “disadvantage” and that is its caffeine content. Caffeine can cause a sleeping disorder that makes a person experience difficulty in sleeping which is also known as insomnia.

However, compared to coffee, green tea has less caffeine. With proper consumption, people can decrease the undesired caffeine content in their green tea.

Twinings Green Tea K-Cup Pods for Keurig

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

person pouring tea in glass teapot

Tips on Minimizing Caffeine in Green Tea

Tips on Minimizing Caffeine in Green Tea

When someone mentions green tea, what comes to your mind? Antioxidants? Health benefits? Weight loss? Caffeine? There are a lot of benefits that can be taken from green tea. Although, caffeine is not really ideal for most green tea drinkers. They may have some objections or second thoughts when it comes to drinking tea because of insomnia that can be caused by green tea’s high caffeine content.

Worry not dear drinkers and advocates of green tea. There is a better way of drinking green tea without experiencing the effects of caffeine or otherwise minimizing it.

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Tip # 1 – Start moderately

The fact is, a cup of green tea contains a caffeine level of about 20-70 milligrams. With this kind of caffeine in your diet, it’s assured to keep you awake from dusk till dawn if your body is not used to drinking such dosage. The best advice is to take it in small doses and try to observe your reactions. Start with a cup a day, then, when things still feel normal, increase gradually. Every time you increase, always observe for adjustments in your body. If you feel uneasy and somewhat irritated, then you can decrease to the level that your body can tolerate. If you are including it in your meal, and you’re feeling more calm and contented, green tea is for you.

Tip # 2 – Get to know your tea

There are several kinds of green tea, Different kinds mean different levels of caffeine. It is stated by researchers that, the type of tea leaf used, the more caffeine it can produce. You can’t indicate caffeine levels through color. Gyokuro is highly caffeinated compared to Lapsang Souchong which is a kind of dark tea.

Tip # 3 – Brew half strength

A very good solution for caffeine intolerance. To control your intake of green tea, you can choose to purchase loose green tea to allow you to adjust the way your green tea is brewed. The normal loose green tea brewing is at least two teaspoons. You can cut off the dosage in half. If you find the effects weak, increase them bit by bit.

Tip # 4 – Drink it while it’s hot

Catechin, the one that contains powerful antioxidants, and theanine, which provides freshness and sweetness, can both decrease the level of caffeine activity in the body. Brewing allows the molecules of catechin and theanine to combine together with caffeine at a hot temperature. This will render caffeine to be less effective. If you let your hot green tea cool off after brewing, the molecules that are bonded with caffeine will break down and release caffeine.

Tip # 5 – Avoid teabags

Compared to loose green tea leaves, green tea bags can’t give you enough nutrition thus, giving you more caffeine in the process. Quality suffers from teabags. Rather choose green tea leaves that are loose.

Tip # 6 – Be familiar with your tolerance level

Several experts would recommend the consumption of not more than 300 milligrams of caffeine daily. Green tea has been found to it can provide a steady and gentle source of stimulation. Side effects like headaches and nervousness may be felt.

With these tips on how to minimize the effects of caffeine content in your green tea, you can enjoy more tea with less caffeine.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

close up photo of steaming black tea in glass

The Side Effects of Green Tea During Pregnancy

The Side Effects of Green Tea During Pregnancy

It is very important to monitor the health of pregnant women to ensure the health of the mother and the baby. Some expectant mothers are quite anxious because of the various changes that take place in their bodies. Doctors often recommend a diet regimen for pregnant mothers and if you’re among those pregnant women out there, you should be extra careful with your food intake to avoid any problems or complications.

According to some studies, drinking too much green tea during pregnancy is not good. Why is that? Well, doctors and researchers were able to prove that green tea contains caffeine. Caffeine intake is discouraged during pregnancy because of certain side effects.

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Despite the many health benefits of green tea which include preventing cancer, improving the heart’s health, boosting the immune system, aiding digestion, lowering cholesterol, dental health, lowering the level of blood sugar, and many others, it is not advisable to drink green tea when you’re pregnant.

EGCG

Studies have proven that green tea contains EGCG or epigallocatechin which affects the use of folate in the body. Folate is very important during pregnancy because it can help in preventing birth defects in the neural tube. EGCG becomes harmful in pregnancy because it resembles the structure of methotrexate. The latter can get rid of cancer cells by bonding an enzyme called DHFR or dihydrofolate reductase.

The folate pathway contains these enzymes and since the EGCG is similar to methotrexate, it also binds with the enzyme and when this happens, the enzyme is inactivated. Once the enzymes are inactivated, the body can’t use folate effectively. There haven’t been any conclusive studies that show how much green tea a pregnant woman should consume or how much folate can be affected.

Some doctors recommend pregnant women drink a moderate amount of tea as well as coffee. If you’re still unaware, green tea also contains caffeine and when you’re pregnant, it’s not good to drink a lot of beverages that contain caffeine. So if you want to be extra sure, don’t forget to ask your doctor next time you have an appointment. Always keep in mind that your health and that of your baby is of great importance.

Besides, there are already studies that prove caffeine causes miscarriage and lower birth weight among babies. Drinking around six cups of coffee per day can definitely affect your baby’s weight at birth. If you don’t want your baby to suffer, you can have a cup of coffee a day or if you want, you can just stop drinking coffee. The caffeine content in green tea is lower than that of coffee and so you can drink more than one cup; but as said earlier, ask your doctor about it first.

Pregnancy will only take nine months and so you need to enjoy it. Even if you experience a lot of body changes, just think that you will rejoice the day your precious baby comes. If you can avoid drinking caffeinated drinks, then try to stay away from them.

Although the health benefits of green tea are remarkable, it does contain caffeine and no study has yet established the right amount of green tea intake, especially among pregnant women. If you’re not pregnant and you don’t have any problems related to caffeine intake, then you can drink as much tea as you like. Right now, be careful in drinking green tea; perhaps you can settle for a small cup every other day just to satisfy your thirst for it.
When you feel anything abnormal, seek the help of your doctor at once. Besides, it’s just going to be for nine months, and after that, you can resume drinking tea again. Aside from not taking caffeinated drinks, you’re also not allowed to take just any kind of medicine because it can be harmful to your baby.

It goes without saying that always think of your baby’s safety before you do anything.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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The Benefits of Green Tea Why It’s Good For You

The Benefits of Green Tea: Why It’s Good For You

For thousands of years, the Chinese have been drinking green tea which has long been attributed for its medicinal properties, which the Chinese believe to be responsible for treating different kinds of illness, and it is also linked to longevity where the Chinese have the highest rate for people over the age of a hundred. However, although the Chinese have been drinking this kind of tea for centuries, it was only recently that green tea was introduced and became popular throughout the planet.

Tea Burn – Your Metabolism made better

Scientists and nutritionists have found that this wonderful brew does indeed have medicinal properties that can help in preventing several types of illnesses, which even includes cancer. In fact, there are even doctors who recommend green tea and even endorse that this particular tea plays a great role in maintaining good health.

Health professionals all over the world recommend that people should drink 3 to 4 cups of green tea a day in order to help in protecting the body against various ailments.

So, just what are the benefits of this so-called miracle brew that even baffled health professionals from all over the world?

First of all, this tea contains high levels of antioxidants, which are called polyphenols or flavonoids.

What are antioxidants you may ask?

First of all, you need to understand that the body does millions of processes occurring at all times. Even when you are asleep, the brain is active and will require oxygen in order to function properly. However, the oxygen we breathe in can create harmful side effects, or what most people know as oxidants. These oxidants or commonly known as free radicals are introduced to our system through external sources, such as pollution, stress, smoking, diet, and even exposure to the sun.

And, these free radicals are known to be one of the main contributors to the growth of cancer cells.

So, in order to counteract the effect of oxidants or free radicals, we will need to introduce antioxidants in our bodies. And, green tea has a lot of them. Although some foods do have antioxidants, you will see that green tea has a lot more.

In fact, the antioxidants found in green tea are much higher than those found in grape juice and red wine. This explains why there are a lot of scientists who are studying the benefits of green tea.

Besides antioxidants, this brew also contains vitamins, such as vitamin B6, which plays a vital role in the metabolism of the body, as well as vitamins B1 and B2, which are essential for releasing energy from food.

Another great thing about this tea is that it has key minerals and contains magnesium, which is essential for bone growth and body development as well as potassium, which helps in keeping the heart pumping normally and maintaining the body’s fluid levels.

All in all, green tea can provide great benefits to the body. It can inhibit the growth of cancer cells, discourage diabetes from developing, and also is a very good treatment for bad breath.

And that’s not all; there are some studies that found that green tea can also fight acne, Alzheimer’s disease, and fight bad cholesterol which are the sole contributors to heart diseases and stroke.

Today, there are also some scientists that claim to find that green tea may contain the key ingredient for finding a cure for HIV as it helps boost the body’s immune system.

These are just some of the great benefits of green tea. So, the next time you feel like drinking tea or coffee, you might want to go for green tea. With this brew, you can be sure that you will be able to enjoy a refreshing drink as well as a healthier body.

Twinings Green Tea K-Cup Pods for Keurig

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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The Antioxidising Benefits of Green Tea

The Antioxidising Benefits of Green Tea

People have been drinking green tea for centuries now. This is probably one of the oldest beverage preparation in history. Have you ever wondered why people drink green tea now? Well, studies have proven that drinking green tea has a lot of health benefits. For one, it is well known to have antioxidizing benefits. The animal kingdom needs oxygen in order to survive and that includes humans.

Body processes need oxygen. This element is abundantly found in the air and with proper intake, it burns the glucose and fat present in the body to supply the needed heat and energy. So you see, oxygen is an essential element needed by the body but anything in excess is harmful, and too much oxygen can also have negative effects.

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The byproducts of oxidation are free radicals. Sometimes, other molecules interact with the free radicals and so these molecules are also turned into free radicals which can disrupt the normal functioning of the said molecules. If this continues to happen, it could lead to tissue damage and finally, cell destruction.

There are even times when the abnormal functioning of molecules can lead to certain degenerative diseases such as Alzheimer’s disease, rheumatoid arthritis, atherosclerosis, cancer, heart disease, and Parkinson’s disease. Humans are quite fortunate because their bodies are equipped with the right defenses in order to prevent the free radical’s harmful effects.

By eating a lot of fruits and vegetables which contain antioxidants, the free radicals are prevented from causing any harm to the human body. Aside from fruits and vegetables, you can also get antioxidants from green tea. As you can see, by drinking green tea and eating the right amount of fruits and veggies, you can prevent diseases and cell damage.

Camellia Sinensis

The tea plant Camellia Sinensis is popular for its antioxidants which fight diseases. The Chinese people have been using the tea plant for centuries and you can usually find green tea in every household. The Chinese believe that tea is a very healthy beverage that promotes good health and well-being. Aside from China, green tea is also widely used in Thailand, India, and Japan.

Traditional Chinese and Indian medicines usually contain green tea because it can serve as a stimulant, an astringent (to heal wounds and control bleeding), a diuretic (to promote the excretion of urine), and an agent that can improve the heart’s health. Green tea is rich in poly catechins which are responsible for many health benefits. The tea also contains other ingredients which further enhance its antioxidizing properties.

Catechins are powerful antioxidants. Aside from it, green tea contains vitamins C, E, and A. It also has properties that make it anti-carcinogenic, neuro-protective, cardio-protective, and anti-microbial. Green tea is well known to prevent cancer because of the antioxidant called epigallocatechin gallate.

Now that you know the benefits of drinking green tea, don’t you think it’s also time that you start taking it? Let the healing wonders of green tea improve your overall health. There are now a lot of green tea products sold in the market at very affordable prices. aside from green tea drinks, you can also find health supplements that contain extracts of green tea. For optimum health and well-being, try to incorporate green tea into your diet.

If you’re trying to lose weight or you simply want to maintain your current weight, it would also help a lot if you make it a habit to drink green tea before, during, and after meals. But always remember, too much of anything can also be harmful. So just take green tea in the right amount.

Twinings Green Tea K-Cup Pods for Keurig

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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Losing Weight and Green Tea, The Relation

Losing Weight and Green Tea, The Relation

A lot of people are suffering from health problems these days. If you’re one of them, perhaps you’ve already taken the necessary steps in order to shed some pounds. Admit it, It’s hard to follow diet plans, especially with so many temptations around you.

Drinking plain water every day may have tempted you to drink fizzy sodas instead without even thinking that these sodas contain a lot of sugar and of course, calories. Have you ever realized that you can also drink green tea and incorporate it into your diet plan? A lot of individuals with weight problems are already into the green tea hype; so, do you want to join them?

Dissolves Fat Faster!

Well, if you still don’t know, green tea has many benefits and it can help you in losing weight. As long as you can exercise regularly and strictly monitor your diet, you can take green tea as many times as you like. The tea is capable of burning fat because of its certain properties and this is the reason why a lot of people who want to lose weight are now rushing to the groceries to buy green tea. You can check diet plans and see if they promote the intake of green tea. Since medical communities are now able to look into the tea’s excellent health properties, perhaps it has already tapped the environment of dieters, including the experts.

Dieters

Dieters are usually discouraged to eat large amounts of food and if ever you do eat a small portion, you will always crave more because you’re still hungry. Try to drink water if you do feel hungry, especially before eating. If you don’t like to drink water, you can drink green tea instead. You can have it cold or warm and if you’re not that sensitive to taste, you can add a little honey or lemon juice.

There are also dieters who prefer to drink green tea during meals. This is also good because it helps in the digestion process and it will also keep you hydrated. Tea is also known to suppress appetite so you will surely lose some weight. If you no longer have the appetite to eat, then you will not be consuming a large amount of food. Just a small serving of food will do and you will already feel as if you’ve eaten a lot of food.

It’s quite hard for dieters not to be tempted to eat between meals but by drinking a few cups of green tea you can fill your hunger somehow. A glass of tea can already replace your snacks. Learn to control yourself because that is the only way for you to shed those unwanted pounds. Without discipline, you will gain more weight. Aside from losing weight, drinking green tea has other benefits.

By incorporating it into your diet, you can boost the immune system, prevent cancer, and it can make yourself a healthier individual. Here’s a little secret – in order to see the effects of green tea on your weight regimen, substitute a glass of tea for your snacks. Make it a habit to drink green tea every day and you can also take supplements if you want.

The supplements can act as your body’s fat burners so that you can lose weight in no time. If you start drinking it now, you will be able to see the effects soon. Tell your fellow dieters about the amazing healing properties of green tea and how it can help in losing weight. You and your friends can all try if green tea is truly effective in losing weight.

Some stores sell tea leaves and you can just prepare the beverage at home. Ask the seller how to prepare the tea leaves. If you’re in a hurry, you can just buy the ready-to-drink green tea in plastic bottles. There are a lot of bottled green teas in the grocery stores and you just need to choose the one you like. Instead of drinking coffee and other drinks, shift to green tea.

It is not only a less costly beverage but it can help you lose weight and can make you a healthier individual.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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Identifying the Different Kinds of Green Tea

Identifying the Different Kinds of Green Tea

Green tea is categorized in many forms. Aroma and flavor are based on the cultivation and processing of green tea. Below are the different kinds of green tea to give you further information.

Hoji-cha

Using a high temperature, oversized leaves are roasted. Upon roasting, Hoji-cha has a very distinct smell that is recognizable even from afar. Leaves are darkish brown, and after brewing, the liquid looks similar to black draft beer. Preparation of Hoji-cha is crucial to keep the aroma even after brewing. A large earthenware pot is used with large numbers of tea leaves inside it.

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Konacha

Also known as powdered tea, Konacha is considered the most delicious and delicate green tea. With its reasonable price, anyone can enjoy its marvelous taste and enticing aroma. Agari is another term given to Konacha which is drunk with Sushi and is very much popular in Kanto District.

For preparation, use cloth or paper tea bags or a tea strainer for making Konacha. To thoroughly enjoy Konacha, boiling water must be poured into the pot very quickly.

Gyokuro

Leaves of Gyokuro are picked or cultivated from trees that are under shade. Once shooting leaves begin, you’ll notice an entire field covered with reed shade. Because spread straws cover the field, cultivators had the capacity to control photosynthesis to a level that maximizes vitamins to the desired quality. These are done to add up to the nutritional aspects of the tea. With a high amino acid level, Gyokuro has a richer taste; lesser tannin makes it taste more refined and a bit milder.

Sencha

Deriving its name from the way it is drunk, Sencha is steamed first. Then, it is hand-rubbed and afterward, dried. Sencha is considered the most popular green tea that comprises about 80 percent of tea production in all of Japan. The tree, wherein leaves are taken from, is not covered to accumulate an increased level of caffeine, amino acids, vitamins, and tannin. Leaves of Sencha are beautifully thin-shaped and have a glowing shade of green. Rubbing is the secret in Sencha’s true taste. Upon pouring, Sencha has a distinct yellow color that has an aroma that is refreshing and light with a slight taste of bitterness and sweetness going together in harmony.

Maccha

This came from Gyokuro-shaded leaves. Although, the process of hand rubbing isn’t included in the preparation. Leaves are only dried and steamed. Deep green and foamy thick appearance would let you think of how bitter the taste would be but that wouldn’t be the case because Maccha has subtle bitterness and mellow sweetness. Maccha flavor is deepened because of its preparation that is stone-ground resulting in a powdered state that contains all vitamins and nutrition needed by the body.

Yanagi

Also known as river willow, Yanagi is a product of fallen rubbing products that came out flat and turned into numerous folds. Because of their appearance which looks like willow leaves after rubbing, that is where Yanagi derived its name. it has a less lingering and lighter taste compared to Sencha. And also compared to Sencha, Yanagi leaves are naturally longer.

These assorted kinds of green tea drinks preferably that is basically based on the nutritional content that drinkers can benefit from or sometimes, just because of the aroma and taste.

Twinings Green Tea K-Cup Pods for Keurig

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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How to Brew Green Tea

How to Brew Green Tea

To experience the utmost health benefits, green tea is preferably brewed rather than fermented. Fermentation is most likely used in black tea but never in green tea. There are basically three important reasons why brewing is used in green tea.

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Reason # 1 – Brewing doesn’t eliminate the important nutrients, vitamins, and components that comprise green tea. On the other hand, fermentation wastes its components leaving other beverages with nothing but the idea that it is tea and people can get something from it.

Reason # 2 – Brewing can bring out the best in catechin and theanine for these two elements contribute to a lower level of caffeine in your green tea.

Reason # 3 – Enhance taste and aroma. Indeed, brewing has a very enticing smell that can’t be found in fermented beverages.

If you wanted to have good green tea, brew it. Although, if you keep on wondering why you’re green tea tastes a bit strange compared to other great tasting brewed green tea, maybe there’s something terribly wrong with how you prepare your tea.

Brewing green tea is easier contrary to what people think. To learn more on how to brew the best green tea, read the instructions below.

Step 1 – Water

Choosing what kind of water to use is a very important detail that you have to take note of. Ideally, manufacturers would prefer brewing green tea using soft mineral water or natural water. If you can’t afford to purchase bottled water daily, you can take into consideration tap water. Here, you would know how tap tasteless water can be converted into one soothing beverage. If you’re planning to use European bottled water, don’t. It’s because this kind of water is considered hard water that is not suitable for brewing green tea.

Step 2 – Chlorine-free

Chlorine must not be mixed with the process. To remove it, just leave your water in your pot for a couple of hours before finally boiling it.

Step 3 – The boiling process

Depending on how much water you have put in will be the time it will boil. The more water, the more time it will take to boil. When you have noticed that the water is already boiling, take off the lid of the pot and let it boil continuously for a few minutes more.

Step 4 – Temperature

It is said that the correct temperature of boiling water will vary on the kind of tea that you are about to use. This is the moment when the extraction of polyphenols takes place.

Step 5 – Steep

Let your tea leave steep for about three to five minutes. With a longer steeping time, the polyphenol level increases while if the steeping time takes only a couple of seconds, it will result to bring about more caffeine in the tea. The moment the caffeine content in your green tea is increased, it will result in a decreased polyphenol content which is one of the main reasons why antioxidants are made.

There is additional knowledge regarding brewing.

Tea leaves

Research shows that it is better to brew green tea leaves that are smaller because of the fast infusion. Choosing large leaves or ones that are tightly curved can have a longer infusion time.

Teabags or loose leaves?

It is more advisable to use loose green tea than green tea teabags. Loose green tea enables polyphenols to freely float inside your cup of green tea instead of locking them inside your teabag.

Twinings Green Tea K-Cup Pods for Keurig

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

girl standing near green leaves

Home Remedies of Green Tea

Home Remedies of Green Tea

For more than millions of years, scientists have been finding effective ways of preventing and treating every kind of disease. Diseases are categorized under those that can be cured only through Divine Intervention. There have been so many discoveries on how to treat a particular ailment and many alternatives have already been developed. It comes from eliminating heartburn by using brown sugar through the intake of corn syrup for controlling nausea and other remedies. But nothing can beat green tea as one of the most effective home medicine.

Green tea is not just your typical beverage. It’s more than a liquid being coordinated with every meal. With these trying times, it had become an integration to remedies for body illness. Most people who consume green tea, believe that it is a kind of miracle drink. It benefits almost all of the body’s functions. From teeth to skincare, green tea has already been a kind of general measure for preventing certain diseases.

Tea Burn – Your Metabolism made better

To prove that green tea has become an essential part of a person’s health, below are just some of the many benefits of tea when it comes to health.

Oral Indication

Green tea is said to have certain compounds that can kill bacteria in a person’s mouth, thus eliminating high chances of cavity accumulation. Cavities can be a good source of halitosis or bad breath to form. Before that happens, drink green tea. With just a few green tea gargles, you can protect your teeth from tooth decay. Of course, you have to lessen or eventually get rid of sweets to totally protect your teeth from destruction.

Green tea has the properties of fluoride which can strengthen gums and teeth and aid in the prevention of decay formation. Commercialized green tea mouthwashes are being sold that come in different tingling and intriguing flavors.

Skin Indication

Regarding skin diseases, green tea is said to have exhibited positive outcomes in treatment and further care of the skin. Two of the most irritating skin diseases are being discussed – eczema and acne. If you have acne, you can use it as an astringent that can be combined with other elements to produce a concoction and is applied to the skin with a cotton ball. It is an alternative to expensive astringents and toners. Should you choose to drink it instead, the effect will still be the same but you risk yourself taking the caffeine too. Mixing green tea with other ingredients like olive oil can help treat eczema.

Medicinal Indication

There has been a lot of intriguing knowledge about the medicinal contribution of green tea to the body. It is said that a daily intake of green tea can provide further prevention for easy-accumulated diseases and infections. Because of the free radicals that are circulating around a person’s body, it has become more prone to disease but not until the discovery of antioxidants which helps in flushing out free radicals inside the human body. Free radicals can cause terrible cell damage which can affect the body negatively.

With these benefits mentioned, no wonder a lot of households trust the wonderful effects of green tea. It has proven a lot of medical results that are exceptionally elaborate and more so, effective in almost all aspects of health and fitness.

Twinings Green Tea K-Cup Pods for Keurig

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”