Good Relaxation

Tips for Unwinding and Reducing Stress

In today’s fast-paced world, stress has become a part of our daily lives. Whether it’s work pressure, personal issues, or financial problems, stress can affect our mental and physical well-being. It’s important to take some time off to relax and unwind. Good relaxation can help reduce stress, boost productivity, and improve overall health. In this article, we will explore some tips for good relaxation.

Understanding Stress and Its Effects

Before we dive into tips for good relaxation, it’s important to understand what stress is and how it affects us. Stress is a natural response of the body to challenging or threatening situations. It triggers a “fight or flight” response, where the body releases hormones like cortisol and adrenaline to prepare for action. While short-term stress can be beneficial, chronic stress can have negative effects on our health, such as anxiety, depression, and high blood pressure.

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Tip 1: Practice Mindfulness

Mindfulness is the practice of being present at the moment and paying attention to our thoughts and feelings without judgment. It’s a simple yet powerful way to reduce stress and improve overall well-being. You can practice mindfulness by:

  • Focusing on your breath: Take deep breaths and focus on the sensation of air flowing in and out of your body.
  • Engaging your senses: Pay attention to the sights, sounds, and smells around you.
  • Practicing gratitude: Focus on things you are grateful for, such as good health, supportive friends, or a beautiful sunset.
  • Using guided meditations: You can use apps like Headspace or Calm to access guided meditations and mindfulness exercises.

Tip 2: Exercise Regularly

Exercise is not only good for physical health but also for mental well-being. Regular exercise can help reduce stress, improve mood, and increase energy levels. You can choose any form of exercise that you enjoy, such as running, cycling, swimming, or yoga. It’s important to find a routine that works for you and stick to it.

Tip 3: Practice Self-Care

Self-care is about taking care of yourself, both physically and mentally. It’s important to prioritize self-care activities to reduce stress and improve overall well-being. Some examples of self-care activities include:

  • Getting enough sleep: Aim for 7-8 hours of sleep per night to feel rested and rejuvenated.
  • Eating a healthy diet: Include plenty of fruits, vegetables, whole grains, and lean protein in your diet to nourish your body.
  • Taking breaks: Take short breaks throughout the day to stretch, walk, or meditate.
  • Pursuing hobbies: Engage in activities that bring you joy, such as reading, painting, or listening to music.

Tip 4: Connect with Others

Social support is essential for good mental health. Connecting with others can help reduce stress and increase feelings of happiness and fulfillment. You can connect with others by:

  • Spending time with family and friends: Make time for social activities, such as dinner parties, movie nights, or game nights.
  • Joining a community group: Join a group that aligns with your interests, such as a book club, a hiking group, or a volunteer organization.
  • Seeking professional help: If you are struggling with mental health issues, seek professional help from a therapist or counselor.

Tip 5: Take Time Off

Sometimes, the best way to relax is to take some time off from work or daily routines. Taking a vacation or a staycation can help reduce stress and improve overall well-being. You can use this time to:

  • Travel to a new place: Explore new destinations and immerse yourself in new cultures.
  • Spend time with loved ones: Reconnect with family and friends and create new memories together.
  • Pursue hobbies: Use this time to engage in activities that you love but may not have time for in your daily life.
  • Relax and recharge: Take time to rest, sleep, and do nothing. Sometimes, doing nothing is the best way to unwind and de-stress.

Tip 6: Unplug and Disconnect

Technology has made our lives easier, but it has also made it harder to disconnect and unwind. Constant connectivity can increase stress and anxiety levels. It’s important to unplug and disconnect from technology to reduce stress and improve overall well-being. You can do this by:

  • Setting boundaries: Set specific times when you will not use your phone or computer, such as during meals or before bedtime.
  • Going offline: Take a break from social media and email to reduce digital overwhelm.
  • Engaging in analog activities: Read a book, take a walk, or have a face-to-face conversation with someone.

Tip 7: Practice Gratitude

Gratitude is the practice of acknowledging and appreciating the good things in our lives. It’s a simple yet powerful way to reduce stress and improve overall well-being. You can practice gratitude by:

  • Keeping a gratitude journal: Write down three things you are grateful for each day.
  • Saying thank you: Express gratitude to others for their kindness and support.
  • Focusing on the positive: Focus on what you have rather than what you lack.

Conclusion

Good relaxation is essential for reducing stress, improving mental health, and boosting overall well-being. By practicing mindfulness, exercising regularly, practicing self-care, connecting with others, taking time off, unplugging and disconnecting, and practicing gratitude, you can create a relaxation routine that works for you. Remember, relaxation is not a luxury but a necessity for a happy and healthy life.

FAQs

  1. What are some benefits of good relaxation?
  • Good relaxation can help reduce stress, improve mental health, boost productivity, and improve overall well-being.
  1. How often should I exercise to improve relaxation?
  • You should aim to exercise for at least 30 minutes per day, five days a week.
  1. Can social support improve relaxation?
  • Yes, social support is essential for good mental health and can help reduce stress and increase feelings of happiness and fulfillment.
  1. How can I unplug and disconnect from technology?
  • You can set boundaries, go offline, and engage in analog activities to reduce digital overwhelm.
  1. What is gratitude, and how can it improve relaxation?
  • Gratitude is the practice of acknowledging and appreciating the good things in our lives. By practicing gratitude, you can focus on what you have rather than what you lack and improve your overall well-being.
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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Understanding Mental Illness

Understanding Mental Illness

Understanding mental illness can help us help loved ones recover from their suffering. Although it is not possible to completely understand since even scientist is often baffled, it is possible to have a basic understanding. Understanding mental health and trauma can also help us to learn more about mental illnesses. The problem starts at the door with the mental health experts. They often start out diagnosing the patient upfront and lay out a series of diagnoses that will cover the medical costs on insurance.

The next step is finding the diagnosis that insurance will cover if long-term treatment is needed. As you can see upfront, the patient is already headed for additional problems since money is the primary issue when it comes to mental health. The patient is the last to know in many cases that he or she just stepped into a web of financial issues and entrapment treatment.

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In other words, the patient could be diagnosed with Axis 1: Depression, Axis II: Bipolar, Axis III: Physical problems, Axis IV: Psychotic Episodes, and Axis V: suicidal with serious interrupted symptoms surrounding the cause. This is obviously a serious complaint and insurance will often consider coverage since the patient is a hazard. After they are interviewed by an intake therapist, they are often shifted to the next level, therapy. After the therapist evaluates the patient sorting through the intake information and watching the patient for signs or traces of symptoms related, the next level the therapist uses is diagnosing the patient with a mental disorder that complies with coverage. Most patients are diagnosed properly however, few are incorrectly diagnosed. The next level is visiting the psychiatrist who will then administer medications to treat the patient, since more money is involved they must understand what Medicaid or other insurance policies will cover.

Evaluated The Many Diagnoses

The patient is then subject to a therapist and a psychiatrist that believes they know more than the patient does. In regards to psychological disadvantages, this is true, however, if the patient was willing to do some research he or she might have more advantage over the professionals since they are informed. Once they understand what symptoms are in the differential diagnoses, they can then help the counselor and doctor understand more about their suffering. The best solution then is to research the diagnosis that the therapist placed on you to see if this is what you are going through. Study the symptoms carefully weeding out any elements of the diagnosis that may not involve you. After you have weeded through the rumble, the next step is sitting down with your therapist and letting them know that you took steps in your own recovery.

You have evaluated the many diagnoses, including the diagnoses the therapist issued, and found that there are elements missing or there are elements of the diagnosis that were overwrought. After you discuss with your therapist the potentials or the elements of the diagnosis that was misunderstood you both can then work toward reaching an overall view of what is really going on in your life. It is important that you take notes if you have difficulty staying focused, or if you lack education, you might want to get a loved one to help you with the research, notes, and discussing the problem with your therapist. When we know what is going on, and what we are dealing with inside…This is a part of understanding the problem and how it connects to the people around you if you understand what is going on within your mind, then you can explain this to your friends and loved ones, helping them to understand.

After we see where the problem lies we can then move on to the next step and start accepting that there is a problem. Dealing with the problems is your next step, which takes understanding. If you do not have an understanding then the problem will only regress. Tell your loved ones and friends that you are working toward treatment and it would be helpful if they too work with you to help you find recovery from your mental health problems. If there is no recovery, then they can work with you, understanding that you will have symptoms erupt from time to time and they will know which step to take to help you cope.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Trauma and Mental Health

Trauma and Mental Health

Trauma is a result of battering, witnessing a horrible attack, enduring an accident/incident, terrorism, and so on. Anytime a person is subject to violence, it brings forth trauma, whether it is in small doses or extreme doses. Posttraumatic Stress Disorder (war shock) was only linked to combat, but recently mental health experts are finding that more individuals are subject to Posttraumatic Stress Disorder (PTSD). Generally, people that suffer from Multiple Personality Disorder often have Posttraumatic Stress Disorder underneath. It is often difficult to detect this since people with Multiple Personality Disorders alter or change their personalities. Some of the personality types may not illustrate any symptoms of mental illness, while others may illustrate extreme symptoms. Most patients with Multiple Personality Disorder (MPD) were subject to extreme abuse as a child, which means these people suffered severe trauma from the get-go.

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Now, people that do not have Multiple Personalities would have to undergo traumatic experiences or witness traumatic attacks. It depends on the mind but some people can witness an accident and it won’t faze them, while others can witness a similar accident and it could lead them into PTSD symptoms. This type of mind is often suffering from other problems, and the problem has not been detected, while the person that was not affected probably had excellent coping skills. Most likely, the person affected survived traumas long before this accident took place. Trauma affects us all differently and some more than others. When a person endures trauma it is essential to get help immediately, since trauma often plays with the mind. A person will often endure sleepless nights, nightmares, anxiety and panic attacks, and so forth. The issues bring forth more complications since the nerves are tortured and the person might resort to alcohol or drugs to relieve the symptoms. Flashbacks are common with trauma patients, and flashbacks can be dangerous since the person loses contact with the here and now.

Posttraumatic Stress Disorder

Rather the patient will go back in time to the event or one of the series of events that caused the trauma and they often stay stuck there for a few minutes or longer. If someone is around them and that person does not have an understanding other complications can occur. Patients with Posttraumatic Stress Disorder (PTSD) are often treated with various medications, including Trazadone. Trazadone is often great for relieving stress, reducing night sweats, and nightmares, as well as other symptoms of posttraumatic stress. Another great solution for trauma patients is to take Natural Herbs, including Mental Alert remedies, Multiple Vitamins, especially saturated with B-Complex, and so on. The natural herbs are great, and if you are seated on a healthy diet this too is helpful to reduce posttraumatic stress symptoms.

The more you take care of yourself, the more your symptoms will run the other way. Posttraumatic Stress Disorder is nothing to play around with since the symptoms are ‘combat.’ In other words, when you endure an attack, the person often feels like he or she is on a battlefield and everyone around them is the enemy. The symptoms leave no room for concentration, or understanding, and even affect the person’s ability to hear what is said to him or her. Posttraumatic Stress Disorder starts out with smaller symptoms and gradually works up to deeper symptoms if not treated. The sleepless nights alone leave the patient open for triggers. Triggers are sound, smell, voice, taste, and so forth. There are many elements in society that can trigger an episode of Posttraumatic Stress. It is also important to minimize your entertainment habits.

If possible, avoid movies that will startle, frighten, or trigger your symptoms. Movies that are animated or comedies are great sources of entertainment that will spare you a posttraumatic stress attack. You want to remember that when the nervous system is affected then so are the body and mind. In other words, the more attacks you have from posttraumatic stress put your heart and body at risk of physical illnesses. Finally, it is important to seek help, take care of yourself, and avoid any element in society that will trigger your symptoms, including people if necessary. Isolation in one form is not as bad as suffering posttraumatic stress symptoms.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Therapeutic Strategies in Mental Health

Therapeutic Strategies

There are many therapeutic strategies in mental health, and each depends on the patient and the diagnosis. For example, therapists will often use what is known as eclectic technique therapy for group meetings. The focus of this therapeutic strategy is to get the patient to stay focused, voice their values and beliefs freely without feeling threatened, learn to pay attention, teach the patient to accept responsibility, and so forth. In most events, the groups consist of Interpersonal, Psychoeducational, support, and psychotherapy groups. Many of the patients that attend each of the groups have difficulty socializing, staying focused, and trusting others, and are often emotionally immature or underdeveloped. Most of the patients were subjects of a harsh society and impractical parent/educational up bring. The patients were probably ridiculed, mocked, punished, and so forth. The point then is to bring the patient to a point of survival that does not include fear.

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Another strategy used in therapy is the life-picture map which is a method used to bring a person back to the current times. Often the patient will draw pictures that link to their past finally focusing on their status in life, and then on their goals in life. For example, what do you see in the picture? I see myself standing on a bridge and a car is nearby but I cannot see the man’s face. It is evident that this bridge, car, and man are outdated and may have brought forth fear in the individual. Therefore, we can ask the patient did this man hurt you. I am not sure, I feel uncomfortable, but I do not know why?

Ok, let us move on and look at the picture drawn that illustrates your status in life. What do you see in the picture? I see a person confused and hurt. We can see that the person was hurt by this experience, so our next step is to bring the patient to the point of acceptance after opening up the doors to the past. Next, we move on to the goal intended, which is the patient’s future. What do you see in the picture? I see a person striving to obtain his goals. I see that the person has obstacles that he must overcome to reach those goals. Great, now we are on the road to recovery. The patient sees hope. We must achieve this goal.

Schema-Focused Cognitive Therapy

Schema-Focused Cognitive Therapy is a strategy utilized in therapy to bring the patient (s) to a level of feeling and understanding his or her inner being and what caused the areas of trouble. For example, if a person has a pattern of self-destructive behaviors, such as outrageous outbursts. This means the patient was taught to shout, scream, kick, fight, or what-have-you and the therapist needs to reconstruct the patient bringing him or her out of the habit and helping them to relate to a new way of dealing with the problem. It is obvious the patient was taught incorrectly and he or she may have endured pain and suffering related to abuse, neglect, and/or violence. Systematic Desensitization is geared to help patients that are diagnosed with anxiety disorders and/or symptoms.

The technique is a trigger-anxiety strategy that helps the patient see where the triggers are in his or her attacks. For example, if the patient has difficulty when the phone rings since he or she is behind on the bills, it may cause an attack on the patient. The patient obviously does not know how to deal with the problem and is threatened by the sources on the other end of the phone. The patient will need to learn management skills that will help him or her find a method that works best for him or her to relieve the problem area. The patient also has an issue with avoidance, so therefore we need the patient to take responsibility and face up to his or her problem. We can also see that the patient has suffered a degree of abuse, neglect, and/or underdeveloped growth. Therapy is proving far more achieving than medications and today more strategies and techniques are in development, helping the mentally ill on the road to recovery.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

The Psychic Minds in Mental Health

The Psychic Minds in Mental Health

What is the psychic mind and how does it take part in mental health? Psychogenic lies outside of scientific insight and is often linked to religious ritualistic and supernatural forces, which are often marked by influences, perception, sensory, morals, immaterial, and so forth. It has been witnessed by a few that trauma patients often have a higher level of perception and sensory tools and have been known to have a sixth sense and shared pains. This is a new subject that will be addressed later, but I wanted to separate the two. The two are separate from the psychic mind and often linked to the sources. The many psychic minds around the world believe they can communicate with the dead and predict an unforeseen episode. Is it possible that a person can go into another world and speak with those of the past? We will see!

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The many people in the world that has helped police officers find murders, help families get in contact with the other world, and have endured attacks on their own lives may not have a psychic intellect, rather they may have underlying mental illnesses that create a delusional outlook. We can look at magic practice, which is a series of acts that include illusion and delusion. What happens is the person is led to believe that an act is real when in fact it is not. Another example can be seen in the so-called healers. These people lead others to believe that they can make another individual walk if he or she is in a wheelchair.

Illusion Delusion

I learned the information on this subject including that in one case the person had a van parked out in the lot and microphones connected to another individual that acted out the part, and the person in the wheelchair was never paralyzed in the first place. State of illusion-delusion and this happens often in our system. How is this linked to mental illness? Well, we can see that the person is an impulsive-compulsive liar that gets rich off misleading others. We are alert to the fact that when a person illustrates a damning behavior it often leads to problems that are more dangerous. Now we come back to the psychic mind where these people are misled into believing they have contact with other worlds and can predict or foresee outdated.

Most likely, the person had some connection in the first place, whether the information was in a book read and forgotten or what-have-you. We know from sources that anyone who practices magic, employing divination, mediums, sorcerers foretellers, and so forth were all recorded throughout history and we are aware that these people are considered evil. Evil however is the source of the problem, while the individual may be thoroughly deceived and probably suffering underlying causes that make them believe as well as make others believe they have a natural ability to talk to the dead. The fact is mind over matter is powerful and can become deadly if a person is twisted in their beliefs and thinking process. The mind alone is powerful and can play tricks with the mind that many will struggle to understand. However, if we practice vigilance, and work toward enhancing our skills to hear and listen, as well as reading between the lines, we are working toward a healthy mind that very few will have the opportunity to deceive.

This article is in no way intended to hurt another person’s feelings, rather it is geared to help the audience learn about mental health issues, the mind, and why things happen. It is also geared to help the audience see how jealousy, envy, lies, hate, and other elements play a large role in mental health and mental illnesses. Many people in the world suffer from mental illnesses and often are not aware of this fact until the behavior that initiated the illness grew into a series of behaviors and thinking processes that escalate to madness. The world has many problems and until we all face up to reality and truth we are never going to find the answers to the many problems that often sit in front of our faces.  

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Relating to Others with Disabilities

Relating to Others with Disabilities

Relating to others with disabilities is often difficult. If you have a mental illness the only sources that understand you most times in the mental health experts, and sometimes they fail. I cannot count on 90 people’s fingers and toes how many patients told me that mental health experts were not helping them. The patients were complaining about the medications and treatment they were receiving. The problem may have lain between the patient and therapist since sometimes patients do not do their best to listen and follow instructions. Other times therapist does not do their best to listen and hear, what the patient is telling them.

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Regardless, something is not working, so we need to learn effective strategies that help us to relate to disabilities. Often when a patient is complaining there is a source that leads to that complaint. In some cases where the diagnosis is affected by pretense (certain disorders cause patients to complain even if there is no problem), while in most disabilities there is a source and reason for the complaint. Here is part of the problem. When the person has a source of complaint, they are often ignored simply because they have a mental illness. You are exaggerating is often the sentence used when a mentally ill patient complains. In most cases, this is not true, since mentally ill patients are often more aware of their surroundings than the so-called normal minds.

Mental Illnesses

Schizophrenics, psychotics, drug-induced disorders, and a few other types of mental illnesses include symptoms of hallucination, voices, delusions, and illusions. The patients will complain that their voices are telling them to do something, and although this is a degree of pretense or misunderstanding, it is important to listen since the patient is subject to harm himself or herself as well as others around. When a person has an illusional state of mind and voices outside the head, then there is no room for disregarding the patient. However, when a patient does not have the symptoms listed above they often are vigilant and can explain what is happening to them.

One other problem is the therapist or others around the patient will often attempt to disconnect the patient from his or her complaint. In other words, they will tell the patient what the problem is, and avoid hearing what the patient is telling them. Reading between the lines is the best solution for communication and understanding, however, most people read between their own lines when communicating. I cannot stress the disadvantages this action causes since communication is vital for humans to get along and understand one another. Dialect often plays a role in the failure of communication, since we are all different and few of us can understand the dialect. Therefore, one effective method of communicating and relating to disabilities is to grasp a hold of the dialect and learn how to read between the lines of the patients. It is important to continue consistently understanding strategies to help the patient cope with his or her symptoms.

Another great strategy is “Role-Play.” Role Play is great since the patient can look inside himself or herself through a separate pair of eyes while examining the cause and action of the problem. Stepping outside of your own mind helps you to see between the lines, and helps the patient to grasp hold of the solution in front of them. For example, the patient may be living a harmful lifestyle that triggers their symptoms and is unaware of their actions and behaviors. If the patient includes all elements of the problem in the picture and views it with an open mind or another eye, then the patient will most likely see the cause of their problem.

This method is also effective for helping the patient see who was a part of their symptoms, such as the person may have been abused which caused the person’s symptoms to a degree. If that person comes to accept the problem then that patient can move forward in life successfully. Acceptance then is the other issue we must address to learn, and relate to disabilities, as well as relate to everyone around us.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Mental Health Symptoms

Mental Health Symptoms

There are different levels of symptoms in all diagnoses, and while some symptoms may appear similar to another prognosis, the symptoms should not be confused. It is important to examine a patient closely before diagnosing the patient. Let’s examine depression since it is one of the most common diagnose today. There are many levels of depression, including major depressive episodes, dysthymic, and bi-polar manic depression, cyclothymic and premenstrual dysthymic. Diagnosis-related to depression often has symptoms such as mood swings. Since most of the diagnosis is related it is important to examine the patient carefully to properly diagnose the patient. Normal mood swings are common for most of us, but when a patient illustrates lifted moods, this is known as mania.

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Major Depressive Episodes often feel a sense of entrapment. Major depressive episodes are also known as unipolar and are often treated with antidepressants. Major depressive episodes are linked to biological imbalances, negative outlooks, genetics, inability to handle stressors, chemical imbalances, personality flaws, and so on. There is no single cause available that helps us to understand the diagnosis, and to date, the prognosis is still under investigation. Since the patients are often treated with antidepressants the patient rarely finds complete recovery, since researchers have proven these medicines are cause harm. Related to many other depressions, major depressive episodes often suffer symptoms including sadness, negative thinking, suicidal tendencies, lack of interest, feelings of despair, and so forth. Often the patients are affected biologically, which includes fatigue, exhaustion, nausea, headaches, and so forth. If the symptoms are severe the patient may even hallucinate, or even illustrate delusional behaviors.

Schizophrenia and Psychosis

NOTE: Schizophrenia and Psychosis as well as other diagnosis have similar or the same symptoms; therefore, it is important to examine the patient thoroughly before treating the patient. Anyone with schizophrenia will hallucinate or illustrate delusional behaviors, while those that suffer from depression are less extreme and often rare. When a person is illustrating depression, it is important to take the patient to a doctor for a thorough examination. In most cases, these people are suffering from medical issues that create depressive behaviors. If you treat the patient medically, it might be possible to avoid psychological treatment. Covering your grounds before becoming a long-term medicine addict can save you additional despair. Bipolar or manic depression has symptoms including mania, affected speech patterns, fatigue or else inability to sleep, being overzealous, or under zealous frequently, and so forth.

Therapists claim that at least 75% of the patients that suffer from bipolar hallucinate or are delusional. Many patients with bipolar often treat or act on suicidal thoughts. They also threaten or assault other people around them regularly. Studies have shown that people with bipolar are linked to genetics. Therapists should carefully examine the patient to rule out other disorders, including schizophrenia and psychosis, as well as cyclothymic.

Cyclothymic is a common disorder and is deemed a form of bipolar, less severe. Cyclothymic patients often have mood swings known as ‘hypomania.” The symptoms are different from what bipolar displays since the diagnosis is less severe. Premenstrual Dysphoric Disorder (PMDD) is associated with hormones. This is common stress or depression period when women are menstruating. There were previous arguments regarding this diagnosis, however, in the early parts of the 90s, the diagnosis was added to the DSM-III-R. Symptoms include diet change, feelings of being overwhelmed, anger, irrational thinking, headaches, cramping, bloating, and so forth. This diagnosis can easily be misconstrued since abused patients suffer similar symptoms.

Doctors often treat patients with PMDD, by giving them hormonal therapy. These medicines have proven unhealthy and often do not resolve the problems. Currently, researchers are finding that medicines given to mentally ill patients are causing harm, and creating more problems. Not all medicines are bad, but if a patient is taking medications then the professionals are obligated to monitor the patient carefully, examining symptoms and signs closely. If the patient illustrates any signs of side effects, the medicine should be changed or altered in dosage. Again, there are different levels of symptoms, as well as similar symptoms in a few of the diagnoses, therefore anyone treated for mental illness should be carefully examined before diagnosing the patient’s future. Having a healthy mind keeps us on track.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Mental Illness in Underdeveloped Child Separation

Underdeveloped Child Separation

To understand the many emotional breakdowns in our society we must understand how a person with mental health has not separated from his or her inner person in childhood.  Many mental illnesses and other problems in society are complicated simply because we do not always see the problem, which lies beneath mental and physical disabilities. Our child within will exist throughout our lifetime, and if we do not recognize this ‘inner child’ we often suffer emotional breakdowns. As a result, most professionals struggle to find a way to treat patients with mental disabilities, yet often fail to see that the problem is buried deep within the individual’s mental structure.

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The child that was ignored, emotionally neglected, possibly abused physically, or witnessed many bad disturbances, is buried beneath a shattering mind disorder and until the main problem is dealt with, the problem will continue to grow. To contact the inner self one has to have a basic knowledge of his or her problems. Once basic knowledge is situated, the person can move to the next step. Having a basic understanding of your, disability can bring forth rewards by helping the patient to accept his or her handicap. Emotional interruptions often stem from a lifelong childhood that has been ignored. Once the person comes to his or her agreement with that child of the past it is often easier to help the person move forward in recovery.

Dealing With Symptoms

After seeing, what leads to mental illness the person can find a way to deal with his or her symptoms better. Some diagnoses however stemmed from brain injuries, chemical and physical imbalances, and so forth. While the underlying problem exists, effective treatment is not possible until someone deals with the biological aspect of the problem. For example, Schizophrenia was recently found to be a disease of the mind because the Twin Holes have a larger side to the cavity of the brain organ. Other factors are key to the understanding of schizophrenia, including genetics.

Many patients that suffer from schizophrenia also had a disruptive childhood and often will deny any such happenings whether it is proven or not. The key to the therapeutic level is to get the patient to get in touch with his childhood and attempt to remove denial. As long as a patient is in denial it is more complicated to treat him or her. Another example can be seen in patients that are diagnosed with posttraumatic stress disorder. Often these patients were subjected to trauma as a child and the disorder escalated during a traumatic experience. The solution then is to address the child buried beneath the disorder and move forward to the traumatic trigger that puts the disorder in a severe state of mind. Once you dig deep into the childhood and help the patient to become acquainted with the child within then it is possible to treat the patient more effectively.

The problem with many counselors is that they fail to listen to the patient. Often a few believe I am the one holding the degree so I know more than you do. However, this is far from the truth. If more people listened to the patient mental health would not be as extreme as it is today. No one can know more about a condition than the one suffering. The best solution is to follow a set of steps, starting with listening and hearing what the patient is telling you. If the patient doe not understands his or her problem then you have to reach deep inside the patient’s child and ask this person questions.

After you reach the child within then you can learn more about the patient. This can help you find a strategy that might work best for the patient. Remember all people are different and each person should have his or her own set of strategies. If you found that a therapeutic strategy works for one person and not another, then you know that there are differences that need immediate attention. Taking it one step and ‘one day at a time’ is also useful and this strategy has worked wonders for many regardless of what they are suffering.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Mental Illnesses and Diagnosis

Mental Illnesses and Diagnosis

What is the diagnosis? Many people dispute mental illnesses claiming that mental illnesses do not exist. Counselors are often diagnosing individuals every single day, and to understand the symptoms and diagnosis you must understand the underlying and overlying controversies that fall in between. Mental health is essential for everyday life. There are many signs that illustrate mental illness and often people disregard these symptoms as a misconstrued level of understanding on the patient’s part. The fact is when a person has a common denominator he or she often thinks clearly without interruptions, but when a person is in constant interruption there is probably a problem existing. Medical and mental go hand in hand and this is where doctors, psychiatrists, psychologists, counselors, and many others are often confused.

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The underlying problems lay somewhere between belief, tradition, miscommunication, and so forth. If you are treating a person believed to have a mental illness, you need to pay close attention to understand where I am coming from. Many professionals, individuals, political leaders, and others are ready to change the way we all believe, think, feel, et cetera, changing us to conform to another individual’s way of thinking and so forth. Read between the lines and you will see a part of the problem already. When people are trying to change what another person believes it is stepping on toes. When you step on toes, there are obviously consequences, and often people failed to see why they are a part of that consequence. Let’s take a look at a few diagnoses and symptoms and where we play a large part in the interruptions. Starting with the little doses and working our way up, we can see that bipolar is a common disorder in society today.

Common Disorder

Don’t tell me you don’t know someone with bipolar unless you have been isolated for thousands of years, I don’t believe you! Bipolar is a common disorder today, and many people fail to understand what it really means. Bipolar is a mere chemical imbalance. This means that the brain is denied nutrients that are valuable for reproducing good results. The problem is most people diagnosed with bipolar are disregarded in the sense that childhood experiences are ignored. Many of us deal with traumas, dramas, and other stressors in different ways. No ONE person is the same and none of us should be expected to deal with stressors the same as another person. To do this is to instigate more problems.

First, we all have triggered, and when triggered we all respond differently. Some of us respond negatively, while others of us decide to ignore the issues. The ones that ignore the many issues are often not hearing the messages in between, and this is what separates mental illness from the so-called normal mind. First-hand experience, I am willing to put my money on the mental illness since they are more apt to listen/hear versus the so-called normal that only hear what they want to hear and rarely listen to what is said to them. There are many that will dispute mental illness, but these people are only adding fuel to a fire that has already been started since Jesus and before walked the earth.

I will not walk with Cain and Able, since you probably do not want to go there, but the fact is jealousy, hate, and other related issues raised enough hate in Cain that he killed his own brother. The fact is mental illness has been around for decades and the links are jealousy, hate, fornication, lies, and so forth, and while these are the underlying issues that revolve around mental illnesses, the overlying problems are left to be addressed. BREAKING it down, what part, do you play in the diagnosis of mental illnesses?

I think if you read between the lines, you will soon find out. Mental illness is not only a diagnosis, but a belief, a thought, and a process of understanding what is taught to another. Finally, I study human behaviors and criminal justice, and I will be the first to tell you that we all play a role in mental illness and mental health, and we all are responsible for the problems that we face every day. Knowing the mental health symptoms is important to learn how to fix the many problems we all face today.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Mental Illusions

Mental Illusions

Mental health has many illusions which is why it is often difficult to sort through the rumble. In mental health, we have to deal with bipolar on many levels, including panic disorders, depression, trauma, and other more difficult diagnosis and symptoms. It is often difficult since when we look at the various mental illnesses we also have to look closer at the underlying elements of the diagnosis.

Underlying elements such as childhood trauma play a large role in many diagnoses today. We also have to consider the many elements that are linked to mental health, including influences of the past and influences in the current times, including history, law, religion, and so on. All diagnoses regardless of the similarities are treated differently since we are all different. Delusional disorders, for example, require careful attention since the symptoms include separate elements and since it has a couple of different levels of complexity. For example, the ‘persecutory types’ endure suspicious behaviors, which include believing that someone is out to get them, feeling cheated in life, and feeling they are mistreated, and will often include the law and justice system in their delusional behaviors.

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Delusional Disorders

Delusional disorders are difficult simply because the patient is often schizophrenic acting yet distinct from the characteristics and symptoms that schizophrenias illustrate. Some patients with delusional disorders have grandiose personalities, believing they are better than anyone else in the world. The patient may attempt to convince another individual that he or she was cheated, mistreated, or robbed, and may believe he or she has power that no one else has. Since minimal research results have been provided on this diagnosis it is even more difficult to understand. Most delusional disorders are categorized by schizophrenia; however, it is rarely diagnosed as schizophrenia. We could also conduct an overview of cognitive disorders and see that although they appear simple in form, they are complicated.

Delirium for example has symptoms including, lack of awareness, short tension spans, wandering communication, rambled speech, and so forth. The patient often skips in and out of reality. To determine if the diagnosis is delirium a counselor must rule out other possibilities including, psychotic, dementia, schizophrenia, and other related diagnoses. Other diagnoses such as histrionic personality disorders are even more difficult to deal with. Although the person rarely suffers hallucinations, they are often illusions in their way of thinking. The person often believes illustrates superficial characteristics in emotions and will become aggressive even violent if they are not the center of focus. In other words, if you are not paying thorough attention to a histrionic you had better watch your back.

Often histrionic types play a role in acting out a personality that does not exist and will shift moods often. If you see a person laughing and carrying on for one minute, and then turning violent, you might be dealing with a histrionic personality type. Histrionic types are never the culprit they are often the victim according to their state of mind. As you can see you are dealing with a very twisted mind here, and to take the person lightly is asking for nothing but trouble. Histrionic personality types play many games, but when you are the game player, there are potential dangers involved. Histrionic types will go to great lengths to prove everyone wrong. Often these types of individuals lack the ability to show emotions in a normal state. We can also peek at narcissistic personality disorders.

These people are similar in contrast to the histrionic in the sense they too are grandiose. They illustrate behaviors that include self-promoting, and often lack the ability to regard others. Often this type is demanding and often has difficulty in relationships since everyone is the bad guy. Looking at both histrionic and narcissistic personalities, we can see the similarities, which make it difficult for anyone that is evaluating the patient. The professional evaluating the patient must also rule out other diagnoses including, Borderline Personality Disorder (BPD), Histrionic Personality Disorder, as well as other underlying disorders. The many mental illnesses that we face every day are often difficult and when new studies find more information on the illnesses it becomes even more difficult to understand.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”