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Adapting To Change By Meditation

Adapting To Change By Meditation

Adapting to any kind of change in your life can be very stressful. The one thing I have learned when it comes to any kind of change is to keep it on a positive level. To do that I stay calm by meditating and keeping it all in perspective. I was talking to a friend about how I was very apprehensive about a change I would soon have to make in my life. She told me that almost over twenty years ago she had bought a brand new car and it was parked in an alley next to her house.

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She walked out of the house just in time to see an old VW bus scrape the front fender of her car. As she continued to tell me what happened she let me know she was trying to stay calm and knew she had to meditate and get focused on the situation. She went on to tell me that the driver got out of his car, threw his hat on the ground, then hung his head, holding it in his hands. She knew that he obviously didn’t have the money to pay for the damage to her car and he almost started to cry.

Perspective

My friend still meditating to keep things in perspective walked up to the man and you could tell he was very nervous and expected her to say something like What an idiot, Are you blind, or just something so mean that he would just feel terrible. As she walked up to the man she simply said don’t worry about the scrape and have a nice day. He couldn’t believe what he was hearing. He began to cry tears of happiness and hugged my friend. He then ran to his wife who was in the car wondering what they were going to do and he hugged his wife and introduced her to my friend.

As they were talking my friend told them how she used meditation to keep as calm as possible because she had a temper in the past that caused her a lot of problems. The man and his wife and my friend became the best of friends. Here it is 20 years later and even though the man has now passed away and his wife is in a home for the elderly my friend still visits the woman every week and still talks about the day they met.

Using meditation will certainly help you think about the situation you are in and not act on impulse, but to handle whatever situation it is you are in you will act responsibly. After my friend and I talked I thought about how I could adapt to the change I would have to make by positive thinking and could make a bad situation into something that will have a very special meaning in my life. After our talk, I went home and started using meditation to relax and now I feel better about myself and my life.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
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