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Learn More About The Benefits Of Meditation

Learn More About The Benefits Of Meditation

Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung to dearly. This is because there is no substitute for meditation. Nothing else, single-handedly, bestows the many wonderful blessings that meditation brings… in fact, nothing else even comes close. In this article, I will outline the top 10 benefits that meditation brings and hopefully, it will inspire all to learn and practice this timeless art.

The mind of one who meditates is like the easy, leisurely flow of the Ganges River, as compared to the ordinary mind, which is like Niagara Falls. In other words, your mind is at peace, deeply silent and so you are at peace.

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Meditation opens up the channels of communication between all levels of your being. What this means is that you have access now to the guidance that is coming directly from your Divine Self.

This link gives rise to the flow of intuition and wisdom.

Meditation strips away the layers of false identity that mask your True Self from shining through. Once you eliminate these false egos and stop catering to their nonsense you can reside in your True Nature. This brings forth joy and happiness as it allows you to be at ease with life, existence, and yourself.
All serious meditators know how much their brain function has been enhanced by meditation.

Now, empirical studies every day are indicating this link. Meditation will undoubtedly increase your awareness and will significantly increase your intelligence.
The parts are not put on but are natural. This will give you insight into who you really are and what you really love in life. That is the secret of mastering the art of living and discovering your true talents, gifts, and purpose. That which you love, you do for its own sake without the need for a reward of accolades. Once this is discovered, life can be lived with passion, zeal, and independence.

Enlightenment: This is the ultimate purpose of meditation. To help you discover the True Non-Dual Nature of Reality. To make you realize that your True Self is Divine and One with God.
All serious meditators know how much their brain function has been enhanced by meditation. Now, empirical studies every day are indicating this link. Meditation will undoubtedly increase your awareness and will significantly increase your intelligence.

Take your time and practice meditation today so that you can start feeling better real soon. This is going to be a life-changing experience for you if you can make the most out of it and really start being a much more positive person, there is no doubt about that. Now, empirical studies every day are indicating this link. Meditation will undoubtedly increase your awareness and will significantly increase your intelligence.
Good luck and enjoy your meditation practices each day.

Meditate with Eye Masks

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.

women meditating in the park with yoga mats

Using Meditation Through Music

Using Meditation Through Music

Clearing your mind through meditation is one of the most peaceful ways you can find to just relieve all the tension you have in your body. Once your mind and body are relaxed you can start to just enjoy some time to yourself. I know that most of us listen to the radio at some point in the day. You may enjoy music ranging from country to easy listening, to disco, soft rock, classic country, or even bluegrass.

Whatever kind of music you enjoy you can find this as a very relaxing way of meditation. For a lot of you that are in good physical shape and like to exercise in a gym at home or even by jogging, you want to be able to free your mind of a lot of things that have bothered you through the day. If you are out and about doing your exercises take a Walkman with you and just put it on a station that you really like and let the music just relax all of your tension.

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If you are at home exercising or even cooking or cleaning if you have a CD player get one of your favorite CDs and play it while you are doing the things you need to do. You can also just go get some blank tapes and record your favorite music off the radio for your meditation. One of the things I find relaxing is listening to music while I am working on the computer.

Music

I have found free sites such as lime wire and frost wire and have taken the time to download my all-time favorite songs. I transfer the songs I enjoy into my Windows media player and play my music every day when I am on the computer. I just quietly sing along to my favorite music relax and just meditate about my day. I actually use my keyboard a lot and have to do a lot of typing about different subjects. I have found that if I am not completely relaxed and my mind clear I will make many mistakes in my work which I can’t afford to do.

I know I need to be completely relaxed so I pull up my Windows media player and play my favorite songs that will help me to use meditation to get my work done. I have also bought some blank CDs and burned my favorite songs and then listen to that CDs while working on the computer or even going somewhere in my car. After having a busy long hard day and I know I still have to drive home and start my routine of cooking, helping kids with homework, giving the kids a bath, and getting them to bed.

As soon as I get in my car and I think about all the things I will have to do I put my CD in the player clear my mind and relax and meditate. After I get all my work done I put the kids to bed and the house is very quiet I will draw myself a hot bubble bath and listen to my music and just clear my mind and gather my thoughts so I then can start the next day with a clear head.

So whether you enjoy meditating by exercising, shopping, or listening to your favorite music you will find once you have released all of your tension you can then start to feel good about yourself and when you feel good about yourself you can then feel good about your life.

Meditate with Eye Masks

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.

photo of man in gray t shirt and black jeans on sitting on wooden floor meditating

Things To Know About Meditation That Might Help You

Things To Know About Meditation

Meditation is easy to do and can give you an instant feeling of calmness and relaxation. This mediation technique is simple and very effective and only takes you a few minutes to learn and will help you relax away from the stresses of everyday life. A definition accepted in most dictionaries for meditation is continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature. Meditation can provide you with inner strength and you are going to be much happier.

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This is really a reflection. Meditation generally involves where one consciously discounts wandering thoughts and fantasies and calming and focusing the mind while controlling the breath, and sensory awareness. There is one meditation anyone can do, and by doing it, one’s life force itself comes under control; one’s senses turn off, and the mind becomes quiet. Then the peace and realization that comes from true meditation come to the practitioner.

Comfortable

What is the name of this meditation, and how is it done? Even spoken over and over, the syllables merge…so one is saying Sohamsoham…I am He, He is I…it is a prayer and a meditation mantra which are spiritually charged words or series of words used in a meditation theme. One feels close to one’s intuition, and one feels as if the world of material things is less important due to its overbearing insignificance when compared to the bliss one feels in meditation. Sit up straight with your spine in a line…do not slouch.

You must be comfortable, so sit on a chair or on the floor with a soft mat or carpet underneath you. When you feel completely relaxed, command your mind to be silent, and your emotions to be still, keeping your body as relaxed as possible. As you do this meditation, actually imagine the air entering your nose and traveling all the way down into your lungs. This is one So.

As you exhale, you can imagine the air traveling out of the lungs, up to the nose, and out of your body. This is one Ham. Beginners in this meditation usually silently say the word So with each inhalation and the word Ham with each exhalation. Continue in this way, as long as you are comfortable, but no less than 5 minutes and no longer than 20 minutes until the meditation feels natural to go longer. A definition accepted in most dictionaries for meditation is continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature. This is really a reflection. Meditation generally involves where one consciously discounts wandering thoughts and fantasies and calming and focusing the mind while controlling the breath, and sensory awareness. This mediation technique is simple and very effective only a few minutes to learn and will help you relax away from the stresses of everyday life. Learn as much as you can about meditation so you too can start feeling better.

Meditate with Eye Masks

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.

a man in white thobe meditating on the mountain top

Techniques That You Might Not Know About Meditation

Techniques That You Might Not Know About Meditation

Meditation and holistic living have become buzzwords in recent years, with more and more people seeking an alternative to the frantic pace of modern life. However, many practitioners don’t consider the barriers modern society presents to meditation. Even seasoned meditation practitioners can lose focus in the speed-crazed, mindset of modern life. Meditation encourages strong self-awareness and a healthy mind-body connection. Today’s culture seems to operate on a completely different system.

The modern world is addicted to an activity, and the more the better. Because of this, many people remain chained to distractions and cannot tap into their bodies ‘ natural potential to break free.
Stress is created when the mind is not doing what the body is. If you are doing bills and your mind is wandering from picking up the kids and making dinner to finishing up at work, that creates stress. But if your mind is focused on what your body is doing, then there is no stress. This is a fundamental meditation technique.

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Most meditation techniques assume the mind-body already exists. This works well in a mountain monastery but can be difficult to achieve with the hectic pace of the modern lifestyle. A more basic gateway into that mind-body connection is needed. A transition from the modern world into meditation should tap into the senses. You’re trying to strengthen the bond and focus your attention on multiple levels. Look for ways to utilize textures that interest you, sounds that soothe you, and scents that enhance your focus.

Experiment

Experiment with simple, easy motions to relax your body and prepare yourself for meditation. Motion can focus the mind and help you break away from the whirlwind of thoughts generated each day. Think of running your hands through a river, or through a fountain if you have one available. Play with smooth stones, or make shapes of clay or sand. Flip a smooth stick of wood or roll it back and forth between your hands.

Once you’ve disconnected from the modern world, you can truly take advantage of your meditation time. A more centered, aware state of being will allow you to delve deeper into your inner self. You might be surprised at what you can see with your eyes unclouded.

Once thought of as a ritual performed by men who shaved their heads wore long robes, and lived in a mountain cave, this mind-quieting, stress-relieving natural self-healing practice is becoming so commonplace that corporations such as Deutsche Bank, Google, and Hughes Aircraft recognize the intuitive powers of it and offer meditation classes to their employees.

Having the ability to quiet one’s mind and retreat to a thought-free state of calmness opens the connection to higher intelligence and greatly enhances problem-solving abilities. In addition, with practice and coaching, you can develop the ability to ask pointed questions and receive answers to them through this same dynamic channel.

The number of miracles born out of a regular practice of meditation is untold. From losing weight and quitting smoking to manifesting more money and physical items to rekindling relationships and curing terminal diseases, millions of accounts of miracles just like these are attributed to meditation.

Meditate with Eye Masks

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.

close up photo of burnt cigarette ashes

Stop Smoking Through Meditation

Stop Smoking Through Meditation

Both self-help groups and clinics offer quit-smoking support programs. Most of these programs are run by professionals and can be customized to meet your needs. You can either attend an intensive quit-smoking support program that runs for a week to fifteen days or enroll yourself for weekly sessions.
The popularity of the quit-smoking support programs is mainly due to the extensive counseling that they provide to smokers. They teach you to deal with withdrawal symptoms. Meditation can help.

They also provide you with support and guidance at every step by understanding your problems. You can talk with the counselors even after you have finished the program. This can help prevent a relapse.
Besides counseling, most quit-smoking support programs also prescribe nicotine replacement therapy or NRT. Some also suggest medication like Zyban. Meditation is that experience where one’s consciousness becomes engrossed and merged with the object of meditation.

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You can also choose from alternative treatments like hypnosis procedures, acupressure, and meditation though these are often not very successful. Do what works best to help you to stop smoking, that is what is so very important.

Zyban

Zyban creates a false feeling of pleasure in the person, a feeling that is similar to the one experienced while smoking. This drug should be taken strictly under medical supervision. It has a few side effects associated with it and should be avoided by people suffering from heart disease, epilepsy, and pregnant women. Beginning with the toes on your left foot, tense the muscles in those toes for a count of three, then slowly release the tension in the toes, and feel a calm return to the toe area. You need support during this difficult time so please talk with someone about it who can provide you with that help.

Do the same with the toes on the right foot. Since the chances of a relapse are very high, most quit-smoking support programs have a 24-hour helpline service where counselors listen to queries and provide solutions. At the end of the program, the smokers are given listening and reading material to reinforce their resolve to quit smoking. Quit smoking support can also be extended by friends and family members. They can play a big role in keeping their friend or relatives occupied. They can also help in preventing relapse by urging smokers to return to the quit-smoking support program if the need arises.

The advantage of NRT is that it reduces your craving for nicotine. You can use NRT in the form of gums, patches, sprays, and inhalers. Though gums and patches are available over the counter other forms of NRT can be taken only under medical supervision. They reduce your nicotine dependency by releasing a small quantity of nicotine into the body. The dosage can be regulated to control the withdrawal symptoms and stop completely once your urge to smoke disappears. Meditation can help. Good luck on your way to a new fresh non-smoking world, you are really going to love it.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

woman in red shirt sitting on couch meditating

Overcoming Obstacles With Meditation

Overcoming Obstacles With Meditation

One of the greatest obstacles between you and your happiness is simply one word, stress. By stress I mean a feeling that you have in your mind of fear, anxiety, distress, worry, unease, or foreboding caused by using your mind to imagine a bad outcome to a past, present, or future event. You can use meditation to control your thoughts and feelings. You have to remember things are just things, events are merely events, and situations either good or bad are just situations. It’s up to you to choose how you will react to the situation, meditation can help you.

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Stress will never be completely gone in our lives because of all the negative feedback we have taken on, but by meditating we can eliminate the majority of it. The hard part of eliminating stress is controlling our imaginations to have a happy outcome rather than a poor one. You create your world by your own expectations, and you can influence your future by how you react to the present. If, as part of your meditation, you believe that every event will turn out to be to your benefit, stress will never enter into the picture.

Convincing People

I have spent a lot of time convincing people how meditation can change their lives. When they finally come to believe it, stress was largely gone from their lives. Many of those whose lives had been nearly ruined by a numerous amount of stress said that using meditation was the greatest gift that they have received. I know meditation is not a gift, but knowing how to control the stress in my life was just like the greatest gift I ever had. If you always remember to stay in control of your thoughts, it will be near impossible to feel fear or stress.

You should get a great deal of comfort from meditation because your imagination is entirely under your control. You have every situation in your life under your control. You can choose to control a bad situation or to turn the bad situation into a better situation. If you are still allowing the events that happened to you to still bother your meditation will not help you. You have to open your mind to understand how meditating will help you. You have got to get all the bad thoughts and anger you feel out of your mind before you start to use meditation.

Do something that you feel good about or something that could make you so relaxed that you will let nothing bother you. Once you can allow yourself to relax and feel good about yourself you will see that you then can meditate about the good things that occurred in your day instead of thinking about the things that happened during the day that upset you that you cannot change.

Meditation can help to clear your mind and give you such a relaxing feeling inside, which so many more people should try and conquer throughout their lives. This is something that is not harmful to you in any way and all you have to look forward to from here is living a much less stressful life and feeling better each day when you first step out of bed.

Meditate with Eye Masks

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.

healthy woman relaxation garden

Methods Of Meditation To Relax You

Methods Of Meditation To Relax You

We all know there are many different methods of meditation to help relieve stress and to relieve tension and relax you. The first thing you want to do is remember that there are ways to meditate that will fit your lifestyle. You may have a friend that has used meditation to help them relax and would want to give you advice on how they meditate. You must realize that the person you are talking to has a whole different lifestyle than you do.

Your friend can suggest ways that help him or her but will it help you? If you are an active person exercise can be a very good and healthy way to meditate. Walking can be very relaxing and it can give you time to gather your thoughts while getting healthy at the same time. If you are not the kind of person that is not used to a lot of exercises and you feel walking would help you meditate make sure you start out slowly. Do not try and walk 2 or 3 miles starting out. You want to meditate but you want to relax while doing it. If you are not used to exercising you do not want to wear yourself out. Walk slowly and take time to gather your thoughts.

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One of the most relaxing ways I find to meditate is by prayer. I will be the first to admit I do not know a lot about the bible and probably do not actually pray in the way that most people do who know a lot about the bible. My point is I want to relax and have time to myself by meditating and I take my comfort in the lord. I guess you can say I talk to the lord more than I pray. I actually feel that me talking from my heart is the same as saying a prayer from my heart.

Meditation

I remember my mother would take the prayer list from church and no matter how many people’s names were on the list she took the time to sit and meditate and say a prayer of healing and comfort for each and everyone on the prayer list. My husband finds he can meditate and relax by listening to music. He actually has hundreds even thousands of different types of music he listens to. His nerves are not really good so his comfort is in his music and he plays the radio day in and day out. He mostly listens to classic country and the oldies station.

The music helps him concentrate and keep his thoughts together. Another way I find of meditating is through animals. You can talk to your pet without worrying about him talking back to you like a child would. You can curl up on the couch turn the television on low and just communicate with your pet. You may think how do you communicate with an animal? Animals are very smart. They understand what you are trying to do.

If you have had a bad day they can comfort you by just being there for you. If you have a dog or a cat let them sit or lay next to you and pet them and you will be so relaxed you will forget about the stress your day has brought. So whether you are meditating by a method of exercise or a method of communicating with your animals or by prayer take the time to just relax your mind and your body and you will be physically and emotionally stress-free.

Remember meditation is basically taking the time to collect your thoughts and when you take the time to get your thoughts together your mind will then be able to concentrate on the things that are important in your life.

Meditate with Eye Masks

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.

a man instructing yoga to a group of women

Methods Of Meditation To Improve Your Health

Methods Of Meditation To Improve Your Health

We all know there are many different methods of meditation to help relieve stress and to relieve tension and relax you. The first thing you want to do is remember that there are ways to meditate that will fit your lifestyle. You may have a friend that has used meditation to help them relax and would want to give you advice on how they meditate. You must realize that the person you are talking to has a whole different lifestyle than you do.

Your friend can suggest ways that help him or her but will it help you? If you are an active person exercise can be a very good and healthy way to meditate. Walking can be very relaxing and it can give you time to gather your thoughts while getting healthy at the same time. If you are not the kind of person that is not used to a lot of exercises and you feel walking would help you meditate make sure you start out slowly. Do not try and walk 2 or 3 miles starting out. You want to meditate but you want to relax while doing it. If you are not used to exercising you do not want to wear yourself out. Walk slowly and take time to gather your thoughts.

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One of the most relaxing ways I find to meditate is by prayer. I will be the first to admit I do not know a lot about the bible and probably do not actually pray in the way that most people do who know a lot about the bible. My point is I want to relax and have time to myself by meditating and I take my comfort in the lord. I guess you can say I talk to the lord more than I pray. Meditation can really turn your life around.

Prayer

I actually feel that me talking from my heart is the same as saying a prayer from my heart. I remember my mother would take the prayer list from church and no matter how many people’s names were on the list she took the time to sit and meditate and say a prayer of healing and comfort for each and everyone on the prayer list. My husband finds he can meditate and relax by listening to music.

He actually has hundreds even thousands of different types of music he listens to. His nerves are not really good so his comfort is in his music and he plays the radio day in and day out. He mostly listens to classic country and the oldies station. The music helps him concentrate and keep his thoughts together. Another way I find of meditating is through animals. You can talk to your pet without worrying about him talking back to you like a child would.

You can curl up on the couch turn the television on low and just communicate with your pet. You may think how do you communicate with an animal? Animals are very smart. They understand what you are trying to do. If you have had a bad day they can comfort you by just being there for you.If you have a dog or a cat let them sit or lay next to you and pet them and you will be so relaxed you will forget about the stress your day has brought.

So whether you are meditating by a method of exercise or a method of communicating with your animals, or by prayer take the time to just relax your mind and your body and you will be physically and emotionally stress-free. Remember meditation is basically taking the time to collect your thoughts and when you take the time to get your thoughts together your mind will then be able to concentrate on the things that are important in your life.

Meditate with Eye Masks

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.

woman in a brown tank top doing yoga

Meditation Using Your Body And Brain

Meditation Using Your Body And Brain

There is constant two-way communication going on between your body and your brain. Do you remember a time when you may have thought of something that was just terrible or maybe you had a “sinking feeling” in your stomach area? That is the kind of communication that goes on between your brain and your body. Meditation can help relax your mind so it can help train your body to relax and your brain to be clear.

Recent research has found that not only does your brain communicate with your cells, but your cells will also communicate with your brain and also with other parts of your body. In fact, scientists have recently discovered that we think with not only our brains but our bodies as well. Meditation can help us to also understand our brain. It is not inaccurate to look at your entire body as being part of your brain.

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That may be a new fact that may startle you but do not reject it. Many scientists are now starting to believe that we are actually a “body-brain”.You can communicate with your body and brain through meditation. A key part of your body’s incredible communication system involves your cells’ receptors. This means every cell in your body can have millions of receptors on its face, and each cell has perhaps seventy different types of receptors.

Existence Of Receptors

While meditating as I learned more I discovered that in the early 1970s, Candace Pert, Ph. D., was the first scientist to prove the existence of these receptors with her own discovery of the opiate receptor. These receptor molecules float on the cell’s oily outer part of the membrane and also have roots that can reach deep inside the cell. I’m sure that Dr.Pert had to do a lot of meditation as she wrote her wonderful book The Molecules Of Emotion, Dr. Pert says that “the life of a cell, what it is up to at any moment, is determined by which receptors are on its surface, and whether those receptors are occupied by ligands or not.

A ligand is described as a small molecule that will bind itself to a cellular receptor. Still using meditation to keep my mind clear I learned that there are three chemical types of ligands. They are the neurotransmitters, the steroids, and the ones that we are most interested in at this time, the peptides. According to Dr.Pert, as many as 95 percent of all ligands may be peptides.

The receptors and their ligands have come to be seen as “information molecules’- the basic units of a language that are used by cells throughout the organism to communicate across systems such as the endocrine, neurological, gastrointestinal, and even the immune system.” I would say as much knowledge as Dr.Pert has on this subject meditation would be what kept her mind in focus.

Meditate with Eye Masks

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.

man in red dress shirt sitting on tree log

Meditation Is Something All Of You Should Know More About

Meditation Is Something All Of You Should Know More About

Guided meditations are one of the best ways to start meditating. They’re simple to use, which if you’re in need of relaxation is a helpful reason in itself. Probably the hardest thing about using a relaxation meditation is actually taking the time to listen to it. That may sound odd, but we tend to place the least priority on ourselves. We look after others, help others, and generally do our best to help them to lead better lives.

Set aside the necessary time. If you think you can’t find the time, think again. There are almost certainly times in your day when you can find 20 minutes or so. Cut out watching the news for starters – that will have the beneficial effect of keeping you away from negative influences as well. Find a comfortable chair if you’re going to listen to your guided relaxation whilst sitting down. Or find a bed to lie down on if that’s the position you’d prefer.

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Finding the time is far and away from the most difficult part. And even that’s easy when you set your mind to it.
Put on your headphones. If necessary, put a “do not disturb” sign on the door to your room. Press play and let your mind wallow in the stress-free luxury of listening to a guided relaxation. Finding the time is far and away from the most difficult part. And even that’s easy when you set your mind to it. Then switch the cell phone to silent. It’s actually really simple to use a guided relaxation meditation to relax.

Meditation

Meditation is something that any one of you out there could practice at any stressful time in your lives and it will really help matters not seem so severe. There are many different books on the internet where you could learn more about meditation and start practicing it each day. This is important for you to do in order for you to feel better about your situation in life.

Read through many different magazines and books until you truly understand what meditation can do for you in your life, it is really going to improve every single aspect of it, there is no doubt about that. There are ways of feeling better through meditation but if you do not push yourself to do so then you are going to be one very unhappy person at the end of the day.

Meditation can save your life in many ways because of the changes that it will make you feel each and every day that you step out of bed. Tell your friends about it and they too can benefit from practicing meditation every day when they wake up or before going to bed. This is something positive that you can do for yourself and for your mental well-being for many years to come.

Do some sort of meditation every day for a couple of weeks and just see how much better you feel about things. It is going to really surprise you a lot.

Meditate with Eye Masks

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