person at the spa

Reflexology Is Another Form Of Massage Therapy

Reflexology Is Another Form Of Massage Therapy

Similar to shiatsu, it is a physical act of applying pressure to the feet and hands using specific thumb, finger, and hand techniques without the use of lotion. It is based on a system of zones and reflex areas that reflect the human anatomy on both the feet and hands which in theory have significant effects on the entire body.

This form of massage therapy has been around for thousands of years. There is archaeological evidence that suggests this was used by the Egyptians in 2330 BC, China in 2704 BC, and Japan in 690 BC. The West only knew about reflexology in the 19th century.

Although reflexology is usually applied to the feet and hands, there are those who also apply the same thing to the ear. This technique is considered to be modified from auricular therapy which is an acupuncture technique.

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Reflexology

In general, reflexology is used to reduce stress because both the feet and hands help set the tension level for the rest of the body. If you are able to fix that, then there is balance in the body. It can also help those who are suffering from arthritis, back pain, digestive disorders or problems, hormonal imbalance, insomnia, menstrual disorders, sports injuries, and tension headaches.

You must never go for reflexology if you are pregnant, or have foot ulcers or blood clots. If you are doing this for the first time, you better tell the professional your medical history.

Whether reflexology can help certain conditions and diseases is still being determined. But even if other tests need to be made, many experts agree that it is a complement to standard medical care. With that said, patients should never use it as a replacement for medical help.

The best part about reflexology is that it is not painful. If this happens, you should tell the reflexologist to go down one notch. If there are certain areas in the body that are sore, tell them to focus on it as this will decrease with pressure.

Reflexology can be done at any time and anywhere. If you have the time, you can even do this once a day. In fact, given its popularity, most hospitals and HMOs now consider this for insurance reimbursement as it is often used for post-operative or palliative care. In fact, one-third of cancer patients undergo reflexology regularly.

Most sessions being conducted by practitioners may last from 30 minutes to an hour. It is also a clothed session so the only thing you have to remove is your shoes and socks. You don’t even have to lie down on a table because some will perform this while you are seated on a chair.

At the end of each session, you should feel relaxed. How long it lasts is a good indicator of how effective it was. If you will be having another session in the future, you should give feedback to the reflexologist so they know what to do the next time you drop by.

Reflexology is another form of massage therapy you can try if you want to relieve tension from the body. If you are interested in trying it, all you have to do is check if there is one within your neighborhood.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

selective focus photo of woman getting a massage

Would You Want To Get Into Massage Therapy

Becoming a massage therapist is a big decision to make. Because the industry is already being regulated, a career in massage therapy is harder to get into. You need training and sometimes licensure in order to work in a particular clinic. This is especially true if you are aiming for those top-of-the-line clinics that really pay well. One of the decisions that you have to make before getting into the field is what kind of massage will you be specializing in. Like the medical field, massage therapists have specializations.

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There are various kinds of massages that are being done in clinics. Some are simple enough and only require a specific set of strokes. Others are more technical and involve pressing certain pressure points in the body and using oils that are not usually used in practice. Examples of these are acupressure and aromatherapy. Before you get into the massage therapy business, know first what you are comfortable doing. If you study one massage and then realize that you are not for it, you will be wasting money and time on your training. Before you plunge in, know first what you want.

Below are some of the things that can help you clarify what you really want to do.

Western against Eastern

Although there are a lot of different kinds of massages, they are divided into just two big groups– Eastern and Western. Ask yourself, are you more comfortable doing the more traditional medical model that is often characteristic of Western massages, or are you more for the Eastern types that makes use of essential oils and pressure points?

Medical against Relaxation

The various kinds of Massage therapies may also be divided into either massage for relaxation or massage therapy for medical purposes. If you feel that you only want something simple as providing relaxation, then training is easier for this group. All you need to learn are specific strokes that will help your client relax their muscles. However, if you feel that you want to make a career out of it that is similar to a medical doctor, then you are better off training in the medical area of massages. Here you will study subjects such as anatomy, physiology, physical therapy, and a lot of other science subjects.

Spas against nursing homes

The clients that you will be servicing will also help you determine the kind of massage therapy specialty you would like to take. For instance, if you foresee yourself working at a spa or a resort, your clients will primarily be those who just want a bit of relaxation. On the other hand, if you like to work in a nursing home or in a hospital setting, then you may want to get into something that is more medical in nature. Although relaxation may be easier to do, the pay for the other is much more competitive so you may also want to consider that when making your decision.

How Hard Can You Do The Massage

Another consideration in choosing your specialty is whether you can take on the massaging itself. Remember that massages for relaxation are softer and more relaxed compared to those being done for people who have problems with their muscles and their bones. Also, when dealing with medical clients, you also need to be more precise with your massages.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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What Should You Know About Massage Therapy

What should you know about massage therapy?

Well apart from it being able to help relieve sore muscles, a few other things like what are the different types, what are the risks, if there are any side effects, and whether or not it should substitute conventional medicine.

For starters, there are more than 10 types being used to date. Some examples of these include reflexology, shiatsu, back massage, Thai, hot stone, deep tissue, aromatherapy, and Swedish.

There are only a few serious risks with regard to massage therapy and this can be avoided if you take the proper precautions. The best thing to do will be to consult with your doctor to see if it is safe for you to see a masseuse.

Undergo Massage Therapy

Patients who have the following conditions should not undergo massage therapy. These include deep vein thrombosis which happens to be a blood clot in a deep vein, usually in the legs, a bleeding disorder, or taking blood-thinning drugs such as warfarin, damaged blood vessels, weakened bones from osteoporosis, a recent fracture, or cancer.

You also should get a massage if you have a fever, have an open injury, have been diagnosed with a tumor, have damaged nerves, or have an infection, or acute inflammation. Certain conditions could also be dangerous if you decide to have a massage. These include pregnancy, cancer, fragile skin, heart problems, dermatomyositis, and a history of physical abuse.

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There are certain side effects associated with massage therapy. These include temporary pain or discomfort, bruising, swelling, and sensitivity or allergy to massage oils.

Massage therapy should not be used as a substitute for regular medical care. If your doctor tells you that you can see a specialist, do some research about the person.

You should check on their credentials or licenses, years of experience, and training. If you need massage therapy to help cure medical conditions, find out beforehand if they have specialized training in this field.

It wouldn’t hurt to also ask if they use other CAM practices aside from massage therapy to help their patients. Some examples of these include the use of herbs and requiring the patient to go on a special diet.

If everything checks out, then this is the time you find out how many treatments will be needed, the cost, and if this will be covered by your insurance. In most cases, this will not be honored. Some people may even ask for a free ten-minute test to see how well they perform.

Part of the criteria should include giving you privacy when you change, he or she covers your body for modesty and warmth, inquiring before beginning the session what part of the body you want to be worked on, asking for feedback as to how they are doing, and accommodating requests for less or more intense pressure.

The best part about massage therapy is that it can provide relief without the need to ingest pain-killing drugs and knowing some facts about it is good so you know what you are getting yourself into once you visit the place. You can read more about this by doing some research which isn’t bad even if you just go for a session to relieve some stress or pain and do not have to visit because of a medical condition.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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What You Need To Know To Get Into Massage Therapy

If you think carving a career in massage therapy is as easy as knowing how to knead and press, you are wrong. Because of the increasing popularity of these clinics, the government has started to regulate the practice. Now, massage therapists need to get some kind of license in order to work. This of course is not true for all states. Laws on the industry are still not being enforced all over the country. This means that each state will have a different take on how the practice should be done.

Here are some of the things you may want to consider when starting out a career in massage therapy.

Know the massage that you want to do

One of the main considerations that you have to look into before you start your massage therapy career is what massage to specialize in. Like the medical field, massage therapists now have specializations. Each will be identified in a particular field. This is brought on by the kind of training that they will take before they become full-pledged massage therapists. The best way to do this is to research the different kinds of massages and see what you are most comfortable doing.

There are a lot of considerations when making this choice. One of the factors that may affect their decisions is what kind of clinical setting they want to work in. Working in spas and commercial massage clinics will only require you to be adept at massages that seek to relax the muscles.

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This is of course easier to study and much easier to do compared to massages that are much more technical in nature, which are usually done in the clinical setting. However, the advantage of more technical and scientific massage strokes is higher pay and of course, more professionalized.

Physical problems

Massage therapy involves a lot of physical work. Every day, you will be servicing the clients with a hard or soft massage as well as helping them lie back on the massage table and also in disrobing. It is a very hard job and can be physically taxing. Before you get into a career in massage therapy, make sure that you can take on the job and deal with its physical requirements.

Time to study

Because of the way the industry has been regulated by the state, becoming a massage therapist will involve first a lot of years of study. Some states in fact require therapists to have at least three years in the specialization. If you need to earn money right away and don’t have time to study first, this is not the career for you. You will be better off with jobs that do not really require a training certificate or a diploma.

Good with people

Another thing to consider when you want to have a career in massage therapy is communication with people. Remember that you will mostly be earning your money from tips and not actually from the salary that the clinic gives you. For you to get big tips, you also need to be sociable and communicative with people. Clients love therapists who talk to them and those who listen to their problems. If you are a little bit anti-social, this is not the career for you.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

crop unrecognizable female psychologist and patient discussing mental problems during session

What To Expect In A Massage Therapy Job

What To Expect In A Massage Therapy Job

With how stressful life is right now, people are looking at new ways to de-stress and just relax their minds and their bodies. Massage therapy is the answer to many people’s need for de-stressing. This is the reason why it is one of the fastest-growing industries.

A career in massage therapy can be pretty lucrative. Clients, who are mostly well-to-do or those who have money to burn, are known to give big tips especially if you have given them great service. It is actually through tips that you can earn a lot in this kind of industry. But it can also be harrowing and stressful. In order to survive on the job, you need to have the following set of characteristics.

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Gift of the hands

Hands down, (no pun intended) having the gift of a comforting set of hands is the number one requirement for a career in massage therapy. To win customers over, you need to be skilled not only in massage but also in relaxing. This may seem the same for most people who are not in the industry but once you are already part of it or is an avid client of massage therapy, you will know the difference.

A massage therapist can do all the right strokes to the letter but will not give comfort to the client. Some, on the other hand, may not do the conventional strokes but do relax the client. Some people’s hands naturally have a strong firm grip but others have a stronger grip that can be hurtful to the muscles.

Gift of Gab

Another way to charm your clients into giving you really big tips is the gift of talk. Actually, when you think about it the best way to talk to your clients while massaging them is to listen. Let them talk to you. Let them tell you about their problems at work and at home. Most people will have something to complain about in their careers. After all, they are there in the massage therapy clinic to de-stress aren’t they?

This is the main reason why there are a lot of massage therapists who are privy to the deepest and darkest secrets of their clients. You see, when people are in a relaxed setting, they are more prone to speaking about their problems. This is especially true when they are in the company of strangers who would not really know who they are talking about. They feel that massage therapists are not really part of their world.

Gift of patience

Working in a massage therapy clinic will allow you to meet all kinds of people. This may be good if all of them are interesting and affable. But what if they are not? And I assure you, you will come across people who you would just like to forget because of their attitude and their personalities.

In this kind of job, you need to have the patience of a saint especially when you have a client who is obviously so wrong but is still insisting that they are right. And the worst thing is, you can’t argue because as they say, the customer is always right. If you fight with them, you lose your job. That’s the way the game is played.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

woman in wrapped in white towel lying on bed with eyes closed

Things You Should Know Before Carving A Career In Massage Therapy

A Career In Massage Therapy

Massage therapy clinics have become the haven where people stay during weekends to get that much-needed relaxation. And with much publicity from celebrities in Hollywood, it has become part of the American lifestyle.

With the onslaught of massage therapy clinics in the country, more and more people are considering a career in it. After all, the pay is not as high but people will be raking in a lot of tips for good service. In fact, people who work in these clinics make they’re living out of these tips. This is especially true if you are working in high-end massage therapy clinics in New York and in the Beverly Hills area.

But if you think that becoming a massage therapist is as easy as filling up an application form, it’s not. In fact, before you start kneading and massaging, you need to be first trained and certified. Because of the popularity of massage therapy clinics in the country, therapists have been regulated by the government. Unlike before when anyone can just work as a massage therapist, now the industry is more discriminating.

So if you are thinking of getting yourself a career in massage therapy, know first that it is not easy but not impossible too. Here are some of the things that you should consider when you are determined to carve a name for yourself in this fast-growing industry.

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No federal regulation for the industry

Having just boomed in recent years, massage therapy is still not regulated by federal laws. Only state laws are being used in this industry right now. This means that when you go from one state to another, different laws will apply. In fact, in Canada, only three states have so far regulated the practice— Ontario, British Columbia, and Newfoundland. The other provinces have yet to formulate their own regulations about the practice.

This can get confusing especially when you are looking for a career in massage therapy outside your mother state. For instance in Canada, massage therapists in the three provinces where it is regulated will carry a professional title that will distinguish them from other pseudo-practitioners. Some will even have their own specialties similar to medical doctors.

These specialties are taken from the kinds of massages that they have expertise in Acupressure, Hot Stone Massage, Thai Massage, Shiatsu, Aromatherapy, and a lot more. Some will of course have more than one specialty but each should come with a certification. They should also first have a license before they can be allowed to practice in that particular area. This is attained when they have submitted all the necessary requirements asked of them and have met the standards of the state or the province’s regulatory board.

These regulating standards often include a specific number of years of total training in any field or specialty. These training courses are not the usual massage lessons that you foresee. Often, these lessons include subjects similar to what medical doctors take: anatomy, pathology, physiology, and physical therapy. Because of these regulations, people who already have a license can actually assess and treat health conditions and injuries just like a doctor.

So before you apply, make sure that you know first the state regulations. To know about them, you can go to massage therapy associations and organizations in the state. Their websites will surely have the current regulations prevailing in the area.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

a person massaging a ventosa cup marks on a patient s back

Things To Consider Before Going To A Massage Therapy Clinic

Things To Consider Before Going To A Massage Therapy Clinic

Massage therapy is one way for people in the metro to de-stress. And with the fast-paced environment, de-stressing is one of the must-dos of people in corporate America. This is the reason why in recent years, the number of massage therapy clinics in the metro tripled in number. The demand is growing like crazy as people are turning to this relaxant to save their stressed and tired muscles and spirits.

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Although everyone can certainly go to massage therapy clinics and avail of their services, there will also be times when it is not a good idea to get a massage. Here are some of the reasons why you should first forgo the massage and just relax the old fashion way at home with hot water and a good book.

You don’t have the budget

It is good to de-stress once in a while but if you don’t have the money to spare for one, don’t do it. It will be ineffective anyway because you will be stressed over being broke. Having no money is the number one stressor for most people and for sure you are not immune to it. So instead of wasting your money on massage therapy clinics, be contented on just lying on the couch and enjoying a good book. Save your money until you have enough to splurge on one great massage at that hip massage therapy clinic that you have been dying to go to. That is one ultimate stress buster!

You just went the other day

The body can take so much massage in one week. Be kind to your muscles and flesh by giving them a rest day. A respite from all that kneading and pounding will surely be welcome. Although there really is not recommended number of times that you can go to a massage therapy clinic, it is good to space out the visits to give your flesh time to breathe and rest. A once or twice-a-week visit to the clinic is already good for most people.

You have a sprain

If you sprained yourself in those softball games or while fixing the roof at home, don’t go to the massage therapy clinic for a cure. Go instead to your doctor and have him check your injury. That way, you can be sure that proper medical attention has been given to it. Remember that though people in massage therapy clinics are experts in massages, they are by no means an authority when it comes to sprains and injuries. In fact, they can even exacerbate the situation if they apply too much pressure on the problem area. That is why it is good to ask your doctor first if it is okay to go to a massage therapy clinic before you go.

Your last visit resulted in sore muscles

Although sometimes a visit to the massage therapy clinic will hurt some of your muscles, sore muscles are entirely different. Sometimes, too strong pounding and too much kneading can hurt the muscles and bones. So be careful with the massage therapy that you avail of. If you are the type of person who easily bruises, opt for the softer or milder ones.

If you had sore muscles from your previous visit, then it is safe to say that you need something milder than that.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

woman in red shirt making thai massage

There Is A Massage Therapy Known As Thai Massage

Massage Therapy

You have probably tried out massage therapy in the past. Aside from back massages and shiatsu, there is a massage therapy known as Thai massage.

Thai massage was developed 2500 years ago by Jivaka Kumar Bhaccha. It moved to Thailand soon after where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine and this is how it got the name.

What makes Thai massage different is the fact that it is more energizing and rigorous than other forms of massage.

Thai Massage

In Thai massage, the therapist will use his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Aside from that, there is also muscle compression, joint mobilization, and acupressure during the session.

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When you have a Thai massage, you will be told to lie on a padded mat that is already set on the floor. The therapist does the session using gentle compression and stretching techniques to open the body starting with the legs and then working their way up.

You don’t have to take off your clothes but as much as possible, wear something comfortable. No oil is also used and most sessions may last for 1 to 2 hours long.

Unknown to many, Thai massage is a combination of other types of massage therapies. Part of it is reflexology because a lot of attention is paid to the feet and legs as this helps to better connect the person to the earth causing them to be “grounded.”

Another is blood stopping where pressure is put on a major artery for about a minute. This will cause the heart muscle to slow its contractions and bring the pressure down. Once released, it will help the person relax more deeply. This technique however cannot be used on patients who have heart or circulatory problems and diabetes.

Thai massage is known to reduce stress, improve circulation, increase energy and flexibility, improve range of motion, and center the mind and body.

You cannot have a Thai massage if you have an infectious skin disease or open wounds, just underwent surgery or chemotherapy, and are prone to blood clots. Pregnant women can have a Thai massage only after they get the green light from their doctor.

It is best to also have a light meal before going there so there will be no feelings of discomfort during the session.

One form of Thai massage involves using herbs and a heated compress. It is often used before and after a session as the ball used here allows the muscle and joints to have greater movement and flexibility.

At the same time, the herbs used are then absorbed by the pores in the body to further release the energy blockages to improve energy imbalances in the body. In fact, some of the herbs are known to draw properties that allow the removal of inflammations and swelling typically found in injuries.

There is a massage therapy known as Thai massage and it is here to stay. If you want to try it out, check the neighborhood to see if there is a place that offers this to customers. Before you go in, check with your doctor if it is safe for you to try then also make sure that the person doing it is qualified to do the job.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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The History And Development Of Massage

The History And Development Of Massage

The history of massage started during 3000 BC when the Chinese wrote Cong-Fu of the Tao-Tse, the oldest book written about massage which was later translated into French in the 1700s. In 2760 BC, Nei Ching or the Yellow Emperor’s Esoteric Classic discussed therapeutic touch.

The Egyptians made their contribution to massage when they created reflexology in 2500 BC. Even the Indians participated in the development of massage when they established Ayurvedic massage.

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During 500 BC-50 AD, the Greeks and Romans used to massage Olympic athletes and to relieve neuralgia and epileptic seizures. Hippocrates, the father of medicine, incorporated massage into medicine. In 130 AD-201 AD, Galen, a Greek physician from the school of gladiators who were rubbed before fighting wrote a book on manual medicine.

Schools For Massage Therapy

In the 100s AD, schools for massage therapy were created in China. Then in the 600s AD, the Japanese developed shiatsu, which uses the fingers to apply pressure on acupuncture points to regenerate energy. During the Ming Dynasty (1368-1644), pediatric massage therapy or tuina evolved into a higher form of therapy that is still used today.

During 1776-1813, Per Henrik Ling, a fencing master, and gymnast cured himself of rheumatism through massage and created Medical Gymnastics and later formed the Royal Gymnastic Central Institute in Stockholm, Sweden. Then in 1839-1909, Johann Mezger introduced medical massage to the scientific community and the terms effleurage, petrissage, and tapotement became familiar.

The effects of massage on anemia were researched by medical doctors and professors in New York City in 1880. Four years later, Professor Charcot, a French physician who taught Sigmund Freud recommended massage therapy in French medicine.

The Society of Trained Masseuses was formed in Britain which offered massage education recognized by schools in 1894. A year after, Sigmund Freud used massage therapy to treat hysteria. During the same year, Harvey Kellog wrote The Art of Massage.

The 1900s gave birth to different massage therapy methods like Jin shin jyutsu or the art of circulation awakening developed in Japan by Jiro Murai, The Alexander Technique created by F.M. Alexander, an Australian actor, Naprapathy (1907) which originated in Chicago, Bindgewebs massage (1929), created by German Physical therapist, Elizabeth Dicke and Neuromuscular therapy (1930) created by Stanley Leif.

In 1937, Rene Maurice Gattefosse discovered the healing powers of essential oils accidentally during a laboratory experiment where he burned his hand and used lavender oil to soothe it. He coined the word Aromatherapy. Two years after, The Florida State Massage Therapy Association Inc. (FSTMA) was organized. Today, it is one f the oldest massage organizations with 85 charter members.

The Massage Registration Act was formulated in 1949, and in 1950 Francis Tappan and Gertrude Beard wrote books and articles concerning massage techniques. Two years later, Hoshino Therapy, which is an official medical therapy in Argentina was developed. Then during the 1960s, John Barnes created Myofascial Release Therapy.

In 1977-1978, Aston- Patterning was developed by Judith Aston and Hellerwork was created by Joseph Heller. Both methods are forms of rolfing.

During the 1980s, the Association of Bodywork and Massage Practitioners was established. Also, Watsu, or water therapy was developed by Harold Dull followed by Stuart Taws’s creation of the Taws Method or Soft Tissue Release.

In the 1990s, a protocol for fibromyalgia syndrome was defined by the American College of Rheumatology and the Touch Research Institute, which studies the effects of touch therapy was established.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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The Benefits Of Massage Therapy

The Benefits Of Massage Therapy

It may only have exploded in recent years but the practice of massage therapy dates back to the time of Hippocrates, the Father of Medicine. And that is about 4000 years ago. In a clear reference to massaging, Hippocrates wrote in one of his medical notes that physicians must know the practice of ‘rubbing.’

Now, massage therapy cannot just be called ‘rubbing.’ With most of the young Hollywood getting a massage or two every week, it has become the toast of the social set. Its popularity can be seen in the way a lot of massage therapy clinics have opened shops in the last few years with much more planning in the next couple of months. Currently, there are about 100,000 massage therapists in the country and the numbers are increasing two-fold.

Massage therapy in scientific terms is the process of putting pressure on the muscular structure and soft tissues in the body for relaxation. Pressure in this instance can mean a lot of things, from holding and pressing to kneading and rocking. Massages are primarily done with the hands although some massage therapists also use other parts of their bodies like the forearms, elbows, and feet.

Its popularity is actually not surprising, especially in this stressful world. Many people are turning to massage therapy for relaxation and regeneration. And unlike other de-stressors, massage therapy is scientifically based and its advantages are all research-proven. Besides its physical benefits, it is also known to improve the overall well-being of the mind and the spirit.

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Below are some of the benefits that massage therapy gives us.

Relaxation

This is the number one reason why people come back to the clinics. After a week of stress in the office or at home, people especially women, just want to relax. Massages are great for the skin as it stimulates the release of toxins and hormones. In fact, some studies have even shown massages as being able to lower the possibility of wrinkles production.

Relieves Pain

Another benefit of massage therapy is the fact that it can loosen those tight muscles especially if you frequently have cramps in your legs. Going to the clinic can also relieve you of your tired and aching muscles. This is especially useful for people who are into sports or those who live an active lifestyle.

Makes You A Better Athlete

People who are into sports can also benefit from massage therapy. If you feel that your muscles have become tight and rickety, massages can improve your flexibility and also increase your range of motion. If you get massages all the time, you will notice that you can now do movements that were painful to do before. Massages also improve the body’s resistance. It lowers blood pressure, and heart rate and even helps in recovery from injuries and sprains. It also strengthens the immune system.

Improve Mental Faculties

Massages are also great ways to improve your mental performance. It can actually reduce mental stress, allowing you to work better and think more clearly. It is also known to relieve headaches. Massage therapy also allows you to concentrate better on the task at hand. After a massage, you will basically have a clean slate in your mind that is equivalent to the restful therapy that sleep gives.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
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