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Technical Down Hill Mountain Biking

Technical Down Hill Mountain Biking

The key to down hilling is relaxing your upper body. The steeper and rockier the hill is, the more tightly the rider tends to put a death grip on the handlebars. Most riders tend to slow down as they approach obstacles such as rocks, then apply both brakes.

If you don’t apply your brakes, the rock will stop your wheel. This isn’t good, as the rock can throw you off balance and completely kill any type of momentum you have.

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Extra Momentum

Relaxed riders won’t slow down as much. The combination of extra momentum and no front braking at crucial moments will allow the wheel to bump over the rock and continue onward with little effort.

If you are going slow, it’s essential to release your brakes as much as possible when you approach an obstacle. This may entail going a bit faster, although the result is much less painful. On steep hills, going slow will always make things much more difficult.

One exception to this is a very tight turn. If a hop is out of the question, you’ll need to slow down to allow the smallest radius of the turning circle. This kind of thing takes practice, although track standing is a great way to improve your balance.

Although down-hilling is one of the most extreme methods of mountain biking, it can also be one of the most dangerous. If you’re new to mountain biking you shouldn’t start with down hilling, as it takes a lot of practice.

With a bit of practice and knowing the right techniques, technical down-hilling is something you’ll find fun. It can provide quite a rush and a lot of excitement for those who seek adventure.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read.
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