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Mountain Biking Safety Tips

Mountain Biking Safety Tips

There are numerous ways that you can improve your mountain bike safety. Many riders will tell you that wearing a helmet is the most important step to staying safe. The second most important step is that you should always ride in control of your mountain bike.

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By riding in control you’ll not only prevent crashes but keep others on the trail safe as well. When riding out of control you lose the ability to adjust to the terrain as you ride over it. This can and usually does result in serious injury to yourself and others.

Follow these helpful guidelines and you’ll remain safe when riding your mountain bike.


Always make sure that you wear a helmet and other necessary safety gear for the conditions in which you plan to ride in.

Never ride beyond your control

There is never any shame in walking the areas of the trail that you don’t feel comfortable riding and you should never let anyone else tell you that there is.

Keep your speed under control

Always make sure you keep your speed at a level where you can quickly adjust to any obstacles or changes in the trail.

Knowing your trail

You should never push the limits on trails that you aren’t familiar with. You should take trails you aren’t familiar with at slow speeds until you learn them better.

Slow down around blind corners

If you can’t see past a corner you should always slow down, as you never know who or what is around it.

Start small then go big

Work your way up to stunts or obstacles. Practice in less difficult or dangerous situations before you move up to something more dangerous.

Playing it smart

If you start to question what you’re doing, you probably shouldn’t be doing it. Always think about what you are doing and go with your instincts.

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This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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