yoga instructor helping a student

Wellness Needs

What Are Your Wellness Needs?

As we go about our busy lives, our wellness needs don’t often come to mind.  Probably until you read the title of this article, it never even crossed your mind.  But even when we are well, we have needs that help us to sustain that wellness.   Have you ever given thought to what those needs are?

 Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Nutrition comes in the form of our daily intake of food our eating habits determine the value of our daily nutritional intake.  What about vitamins? What role do vitamins and minerals play in our wellness needs?

Dissolves Fat Faster!

Body Abilities

More than what some of you have been led to believe or understand.  The body’s ability to remain well under anything other than ideal conditions is a direct result of the nutrition received daily.  The mind’s ability to remain well is, again, a direct result of our nutritional intake.  However, when you use sound principles based on clean living, exercise, and healthy eating, you attain a state of equilibrium where you are meeting your nutritional wellness needs

What about our preventive needs for our physical body?  Alternative medicine, holistic medicine, and meditation all address different areas of preventive maintenance for our physical health.

We don’t often think of the chiropractor until some part of our body isn’t functioning as it should, most often our back.  But what about chiropractic care for the well individual?  Is it a benefit to the good person, to visit a chiropractor when really nothing is wrong? You bet it’s a benefit and here’s why.

The very nature of chiropractic care is the belief in the body’s healing properties.  Quite often, we can have small problems in one area of our body, and not even realize it until the effect is felt in a much larger way, somewhere else.

The practice of chiropractic care focuses on the relationship between your spine and your nervous system.  The spine is the structure, and the nervous system is the function.  Chiropractic believes these two systems work in unison to keep and then restore your body’s health.   

Acupuncture is the basic foundation for Traditional Chinese Medicine and is based on the belief that there are two opposing and inseparable forces within our body.  They are known as the Yin and Yang of the entire person. The Yin is representative of the cold, slow, or passive principle, and the yang represents the hot, excited, or active principle.  A healthy state is achieved by maintaining a balanced state of yin and yang.  This is done through vital pathways or meridians that allow for the flow of qi, or vital energy.  The vital energy flow occurs along pathways known as meridians. These meridians connect over 2,000 acupuncture points along the body.  There are 12 main meridians and 8 secondary meridians.  Although traditional Western medicine does not completely understand how acupuncture works, the proof that it does work has been shown in several studies conducted by Western medical facilities. Meditation is the other form of preventive maintenance that we need as we maintain our overall wellness.  Meditation is preventive maintenance for the mind.  Meditation allows us to reflect on our inner-self.  To listen to that small inner voice that is supposed to help guide and direct our mental processes, but in modern-day existence, is often drowned out due to excessive noise pollution.

Muscles Recovery and Electrolytes


This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Leave a Reply

Your email address will not be published. Required fields are marked *