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Vitamins: To Be or Not to Be?

Nutrition, as it applies to our daily lives, means that we take in what we need to maintain our body’s health.  Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to consume.

But what is our responsibility in the nutrition game?  Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods?  I’m not sure that nutrition has been successfully addressed in its own right.  We hear nutrition in relation to our vitamin intake, our fortified cereals and milk, and in the context that we need “nutritional value” from our food choices.  But we don’t often stop to think, what do we need in nutritional supplements?

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Vitamins and minerals are more readily available to us than ever before, and we’re still no better equipped to actually determine what we need to take than we were forty years ago.  Just because we see the latest advertisement about a particular vitamin and decide the symptoms of deficiency apply to us, does not mean we need to rush out and purchase the product.  The symptoms of deficiency for many vitamins and minerals are the same or overlapping.  What we need is a way to detect, on an individual basis, what our bodies lack, and then plan a suggested nutritional solution.

Lack Of Unity

The complete lack of unity between our medical field and the herbal field, (this is the field that vitamins and minerals belong to) is a disgrace in a country so forward-thinking as the United States.  But it is also where we fall short in providing our citizenry with the tools they need to make better, informed decisions.  The medical field has long resented any contact that patients might make with herbalists, vitamins and minerals, or any other proposed health aid, that wasn’t directly related to medicine. 

Thanks to this prevalent attitude among almost all doctors, we have missed great opportunities to advance a generation’s health.  If you were to take a cross-section of the population and check for adequate levels of the most used and fortified vitamins and minerals, you would probably find as high as 80% of the population is lacking in the least one of the vitamins and minerals.  Now, that doesn’t sound too bad, until you stop to think, what if it’s calcium?  A calcium deficiency brings on osteoporosis, a deterioration of the bone.  This disease alone costs millions in medical expenses to the population.

Can you see how a little more cooperation and open-minded participation on the part of our medical field could result in far fewer health problems?  It would also have provided the general population with a viable way to discern their vitamin and mineral needs, accurately.  Blood tests, urine tests, and other simple office procedures would provide the vast majority of the information needed for us to arm ourselves, and head off to the health store.  Preventive medicine comes in all shapes, forms, and tablets!

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This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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