obesity spelled on purple scrabble tiles

Obesity in Adolescents

Obesity in Adolescents

You see it every day, news and information that bring to the front our problem with our weight.  It is a national problem.  It’s not just your older sedentary population; it’s not just your overworked middle-aged population, and it’s not just your nerdy teenage population.  It is a national epidemic.

The first question I always have, is how did we get here?  How did we go from one of the most physically fit nations to just wallowing in our weight? 

Dissolves Fat Faster!

Over the last thirty years, food nutritionists and the food industry as a whole have embraced the idea of lowering our fat intake.  This was a direct result of the information published by the government that encouraged less egg consumption because of the cholesterol found in eggs.  After that particular piece of information, doctors began to discover that when we consume fat, we have higher incidences of cholesterol problems.  The logical conclusion: fat must be bad for you.  And so, an entire generation has grown up with fat-free foods.  A whole generation grew up believing that fat was what made us fat, clogged our arteries, and generally caused ill health. 

Turn to Carbs

So what did we do? We turned to carbs to make up for the loss in the taste of food that had the fat removed; for you see, fat is what gives many of our foods their delicious taste.  When you remove the fat, the taste must be artificially injected into the food.  The end result is a food that is higher in carbohydrate content but lower in fat.  Hence, all the wonderful labels display the claim of being “fat-free” but neglect to mention the higher level of carbohydrates.  Lowered fat should have created a population of slim, trim, healthy people. Right?

            We could not have been further from the truth.  As it turns out, fat is a necessary part of our metabolic processes.  We need the fat in order to properly utilize many of the vitamins and nutrients we consume.  When did we make this discovery?  Probably some thirty years too late for some people.

Now, we have an entire generation of young people, who have because of their high carbohydrate food choices, become a nation of obese adults.  Never before has a nation recorded the kind of obesity problems this nation is facing now.  Never before have we ever had so much, to have so little.  These young people are experiencing low self-esteem, weight-related health problems, and a whole host of emotional problems, thanks to the obesity issue.  How can we try to help them correct this problem?

According to the guides published by the USDA, calorie needs vary from one age group to another, one gender to another.  So how do you determine what your individual needs are?  You can set up a journal for recording your daily caloric intake for about a month.  Make a note of your weight each day.  If you don’t gain any weight during the course of that month, you’re eating your recommended calorie level in order to maintain your weight.  Now, take that calorie information, use the food pyramid, and comprise a combination of foods that will help you achieve this recommended daily intake, and still be enough to be filling and please the palette. You now have an individualized healthy eating plan.  This is the safe sure way to reach weight loss goals.  It didn’t become a problem overnight, and it won’t go away overnight.

Muscles Recovery and Electrolytes

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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