antelope canyon arizona

Energy Levels for the Fit

Energy Levels for the Fit

Fitness itself is defined as the ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities and meet physical stresses.

Fitness refers to the condition of our physical body and mental fitness would, of course, address our mental state. When our bodies are physically fit, we should have enough energy to address all of the activities that are faced by our peers, and at the end of the day, still have some energy left for our families.

Total Body Challenge!

Learning to incorporate fitness into our daily routine is where the biggest obstacle to fitness is placed.  Many of us would truly benefit from being more physically fit; we simply do not want to devote the time it would take to condition our bodies.  We would rather sit at the table and chat with our friends or tune in to the latest hit television series than devote thirty minutes each day to our health.


Walking is one of the most productive forms of exercise and causes a tremendous increase in our energy levels.  The benefit seen from adding just 20 minutes of walking to your daily routine is unbelievable.

I can attest to the tremendous increase in energy, as a participant in walking for exercise.  I lost a total of 74 lbs. in one year, by simply adding walking to my routine.  I had been dieting for almost two months, with very little in the way of results.  Walking was suggested by my physician, and I’ve never been so impressed.  My energy levels were three times what they were prior to beginning the walking, and I truly enjoyed the peace of mind that I achieved during those daily walks.

I think exercise and being fit do something for a person’s self-esteem, and mind.  Deeper forms of relaxation accompany physical fitness.  When meditation is incorporated into the routine, the energy levels continue to soar.  When you are able to relax, and truly enjoy the way your body feels, and the accomplishment of a day’s tasks, you can renew physically for the next day, overnight.  That’s one of the greatest benefits of exercise and fitness, tremendous energy.

Physically, what is happening to us as we become fitter?  It’s a process that has been addressed so many times, but we fail to make the connection most of the time.  Our metabolic process is a finely tuned process.  When we have it working at maximum capacity, we feel great.  We’re eating right, exercising, and our metabolism is making the most of those calories we’re consuming.  It fires up and runs, into overdrive if necessary, in order to keep that energy coming.  It’s a concept our forefathers really didn’t need to understand because their living conditions kept them physically fit.  Today, however, we’ve become quite sedentary, and our livelihood no longer requires us to physically work, we do the mental work all day, and sit while we are on the job.  No physical activity interferes with our preprogrammed way of living.  Our bodies still function just like our grandfathers needed them.  But we’ve changed the process, our bodies haven’t. That’s why we still need to keep physically fit, If not through our work, we need recreational routines to accomplish that task.  It will keep us healthy, running at top speed, and feeling great!

Extra Thick Exercise Yoga Mat


This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Leave a Reply

Your email address will not be published. Required fields are marked *