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Do We Need Meditation

Do We Need Meditation?

Meditation, an exercise recommended for everyone, but especially those of use with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature.  Meditation has been shown to relieve stress and promote overall good health, by simply reflecting upon our day and finding happiness within ourselves.  This and other mind exercises help us to keep our minds fit and functioning at top performance levels.  But up until the last twenty years, meditation was something the Western world knew little about.  Is it necessary for our health? Or have we just come up with a new fad, to fill up the empty hours of our day?

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Well, the empty hours don’t exist for most of us, and quite frankly, without the opportunity to reflect and relax, I would quite possibly go completely mad  Our spirituality and meditation practices are the tools we have available to keep our mind as fit as we keep our bodies.  The mind is a complicated and versatile machine, but it can become overwhelmed and unable to function correctly if we don’t take the time to keep it cared for.


Our mind has varying levels of operation, known as brainwaves.  As we pass through the different stages of our day, we enter various stages of brain wave activity.  The brain uses this tool as one way to allow us time to rest our busy minds and cope with all the pieces of information we’ve received, a way to kind of “mind file” for the day.

Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies; this energy radiates from our minds as well.  It is believed to be the chief form of transportation for our body’s nervous system to carry out communication.  Breathing techniques, music, aromas, and candle therapy are all ways we utilize the opportunities to reflect on our day, allow our mind to rest, and replenish itself for further use.  But are these methods keeping us mentally fit?  Yes, it does help to keep us mentally fit.  The great benefit of meditation, however, is the mind’s ability to transform itself into a vehicle for higher awareness. 

Meditation is a way for us to become aware of the fact that there is more to our being than just our physical activity.  We have so much more potential locked away in our minds, resources that we never tap into until we have the chance to quiet the mind, quiet our surroundings and open the door to the possibilities we don’t examine on a day-to-day basis. In our meditative state, thoughts that never have the opportunity to be heard during the bustle of the day are afforded the opportunity to come forward and be heard.  Every step that we take is a step in some direction for our life.  The opportunity to set our own destiny, and develop our manifestation of what we believe our life should be, is the opportunity meditation provides.  Every action we’ve ever taken started as a thought.  The thought was then brought into reality by our action on that thought. So are we able to produce new thoughts and new possibilities, in this time of quiet reflection?

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This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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