photo of guy lifting weights

The History Of Weight Lifting

The History Of Weight Lifting

The history of weight lifting depicts that in the ancient period, prehistoric tribes has major importance, in that period the testing of manhood was done by weight lifting. They have lifted heavy stones such as Bluestones of old Dailly, Dinnie Stones, and Inver stone to show their power moreover it was a matter of prestige to the tribal kingdom in the ancient age however, it is not possible to find the exact date of the first weight lifting championship.

Perhaps, the testing of human strength is very old and may be older than the civilization of human beings. Lifting heavy object images are shown in ancient Egyptian records, which are scripted, in Chinese text and Greek carvings.

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Weight lifting is a sport in which participants attempt to lift heavy weights mounted weights on steel and barbell. Precisely, the execution of which is a combination of flexibility, power, concentration, willpower, skills, discipline, athleticism, fitness, technique, and physical and mental strength. As per the history of weight lifting, weight lifting is informally called weight training, weight lifting trains the athlete for functional strength, utilizing the body’s major muscle groups.

Weight Lifting Important Role

Although Weight lifting plays an important role in the success of many athletes, however, when not done according to the proper method, it can cause many problems concerning health. The technique is the most important part of lifting the weight, and without proper methods, weight lifters will get hurt before they have the opportunity to receive the benefits from weight lifting.

Considering the available facts, the history of weightlifting first began in Europe in late 1880 and the champion of the competition was crowned in 1891. In those periods, there were no other subdivisions and the crown went to the man able to lift the maximum weight. Weightlifting competition was clubbed as a part of athletics in 1896; however, weightlifting was excluded in the 1900 games. Again, the art of weightlifting was noticed in 1904, but the game was not included in the Olympics However, in 1920, weightlifting has been accepted as a game and provided with its own right.

In those periods, the Olympics introduce some strange weight lifting programs such as one and two-handed lifts with no weight division, however, rules were changed in 1932 and five subdivisions have been established and formed three disciplines for the competition viz. snatch, press, and clean and jerk.

In the snatch, the weight lifter lifts the weight above the head in one fast-uninterrupted movement however, in the second movement the weight is brought to the shoulders, and after that weight is jerked out above the head. Although, in the second movement the weights are lifted in two stages making it easier and the lifted weights. Later in 1972, press division was abolished, and only snatch and clean jerk was accepted as the sports Olympic discipline.

As a revolution in 2000, women also put their feet in this powerful event in Sydney. Hence, the history of weightlifting shows the journey of the powerful game that attains a high level of place in the world Olympics.

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This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
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