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The Federal Government’s Take on Weight Loss

You may be surprised by what the federal government has to say about weight loss.  The National Institutes of Health has some interesting ideas about what it takes to trim the fat.  You may find that a number of these ideas conflict with what you’ve been hearing in the popular press.

For instance, you may have read that consuming red meat makes it more difficult for you to shed pounds.  Actually, lean meat can be a critical component of a diet.  While red meat, chicken, and pork may have cholesterol and saturated fat, they also have important minerals such as iron and zinc.  However, when eating meat, you should try to make sure that it is low in fat.   You can choose from sirloin tip, round steak, and flank steak.  You should also be aware of proper portion sizes the average portion should be the size of a billfold folded over.

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Dairy Products Are Fattening

You may have heard that dairy products are fattening. However, low-fat milk, yogurt, and cheese have all the nutrients of whole milk products, with fewer calories and less fat.  Dairy products are particularly beneficial for their calcium, protein, and vitamin D content. According to federal guidelines, children, teenagers, and senior citizens should have three servings of milk products each day, while adults aged 19 to 49 should have two helpings daily.  A serving would consist of a single cup of milk or yogurt or 1 ½ ounces of cheese.    If you have trouble digesting milk products, consider lactose-free items.  You may also be able to get your calcium from juice or salmon, and your vitamin D from juice or cereal.  

The federal government maintains that becoming a vegetarian will not automatically make you lose weight.  However, studies have indicated that vegetarians do ingest fewer calories than meat-eaters and tend to have lower body mass indexes.  However, even as a vegetarian, you have to watch your intake of high-calorie food.  Also, as a vegetarian, you will have to find ways to ensure that you get plenty of iron, protein, calcium, and vitamin D, which might otherwise be missing from your diet.   As a result, it is important that you select vegetarian entrees that are not only low-fat but high in nutrition.  For instance, spinach will give you iron, broccoli can provide calcium, milk offers vitamin D, eggs provide vitamin B12,  whole grains offer zinc, and eggs give you protein.

You might have been told that you should not eat nuts if you want to shed pounds.   In actuality, a small number of nuts can be an ingredient in your weight loss plan.  While nuts are, generally speaking, high in fat, fat is considered a healthy kind that does not harm the arteries.  Nuts can provide you with not only protein but fiber and magnesium as well.  But it is important that you eat nuts in moderation.  This means consuming only about a third of a cup or less per day.  

Federal health officials are firm on the idea that fasting is not a good way to lose weight.  It is far better to eat regular meals, although you might opt for smaller meals than you might ordinarily choose to eat more frequently.  Meals help to kick-start your metabolism, enabling it to thrive throughout the day.

If you are skeptical about a particular weight loss claim, you can check the Federal Trade Commission’s website at for the information you need.  Also, you might benefit from discussing your concerns with a registered dietician.  In order to locate one in your geographical area, log onto the American Dietetic Association website at 

Does the federal government have all the answers when it comes to weight loss?  Perhaps not.  But it is clear that the feds have a great deal of research to back up their claims.  Therefore, you should carefully consider the nutritional information that comes from federal sources.  The federal government is interested in having a healthy populace; it has nothing to gain by promoting specific weight loss programs.  Therefore, you can be sure that the information that you are getting from federal health authorities is information you can trust.  And it could make a great deal of difference, as far as your personal weight is concerned.

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This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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