woman in wrapped in white towel lying on bed with eyes closed

What Should You Know About Massage Therapy

What should you know about massage therapy?

Well apart from it being able to help relieve sore muscles, a few other things like what are the different types, what are the risks, if there are any side effects, and whether or not it should substitute conventional medicine.

For starters, there are more than 10 types being used to date. Some examples of these include reflexology, shiatsu, back massage, Thai, hot stone, deep tissue, aromatherapy, and Swedish.

There are only a few serious risks with regard to massage therapy and this can be avoided if you take the proper precautions. The best thing to do will be to consult with your doctor to see if it is safe for you to see a masseuse.

Undergo Massage Therapy

Patients who have the following conditions should not undergo massage therapy. These include deep vein thrombosis which happens to be a blood clot in a deep vein, usually in the legs, a bleeding disorder, or taking blood-thinning drugs such as warfarin, damaged blood vessels, weakened bones from osteoporosis, a recent fracture, or cancer.

You also should get a massage if you have a fever, have an open injury, have been diagnosed with a tumor, have damaged nerves, or have an infection, or acute inflammation. Certain conditions could also be dangerous if you decide to have a massage. These include pregnancy, cancer, fragile skin, heart problems, dermatomyositis, and a history of physical abuse.

 Natural Oil for Lymphatic Drainage, Post Surgery Recovery and Water Retention Relief

There are certain side effects associated with massage therapy. These include temporary pain or discomfort, bruising, swelling, and sensitivity or allergy to massage oils.

Massage therapy should not be used as a substitute for regular medical care. If your doctor tells you that you can see a specialist, do some research about the person.

You should check on their credentials or licenses, years of experience, and training. If you need massage therapy to help cure medical conditions, find out beforehand if they have specialized training in this field.

It wouldn’t hurt to also ask if they use other CAM practices aside from massage therapy to help their patients. Some examples of these include the use of herbs and requiring the patient to go on a special diet.

If everything checks out, then this is the time you find out how many treatments will be needed, the cost, and if this will be covered by your insurance. In most cases, this will not be honored. Some people may even ask for a free ten-minute test to see how well they perform.

Part of the criteria should include giving you privacy when you change, he or she covers your body for modesty and warmth, inquiring before beginning the session what part of the body you want to be worked on, asking for feedback as to how they are doing, and accommodating requests for less or more intense pressure.

The best part about massage therapy is that it can provide relief without the need to ingest pain-killing drugs and knowing some facts about it is good so you know what you are getting yourself into once you visit the place. You can read more about this by doing some research which isn’t bad even if you just go for a session to relieve some stress or pain and do not have to visit because of a medical condition.

Download a copy now!


This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Leave a Reply

Your email address will not be published. Required fields are marked *