art cobblestone fun harmony

How To Give A Soothing Massage

How To Give A Soothing Massage

Massage relieves stress and tension as well as gives the person renewed energy. If you want to do this, you have to know how to do it.

 Natural Oil for Lymphatic Drainage, Post Surgery Recovery and Water Retention Relief

The first thing you have to do is create the right atmosphere or ambiance. This means finding a cozy, quiet, and warm room. You can even use aromatherapy oil or light a scented candle to make the place smell good. It is best to close the curtains so nobody will see that you are giving a massage.

Massage Oil

You then prepare the massage oil. The best one to use is Jojoba oil but since this is too expensive, you can try almond oil or lavender instead.

The best place to give a massage if you don’t have a massage bed is on the floor. So it is not too hard to lie on, you should spread linen and then cover it over with a blanket.

When the room is ready, you tell the person to take off their clothes and lie in between the blanket. If the person is shy, it is okay and let them just lie down in their underwear. Make sure to cover them up to keep them warm.

The proper way of giving a massage is by working from right to left. So, you should sit on the right side of your partner on the thigh or between the legs.

You then use your flat hands to smoothly slide from the foot to the bottom on top of the back of the right leg and slide again down. Knead the right leg from the bottom to the top in 3 parts by working inwards then outward and then start over. When you are done, the same thing will be done to the opposite leg.

Once you are done with the legs, it is time to work on the back by placing yourself at the head facing the legs. Again, you use your flat hands to smoothly slide from the head to the bottom with each hand close to the spine. Slide over the edge of the bottom to the side and then slide on the sides upwards just underneath the scapulas, you slide back and move the rest back up to the beginning of the shoulders. This should be done 3 times.

You then move over to one side and then use your left hand to do a full circle on their back. With your right hand, you do a half circle beginning away from your left going clockwise. This should be done very slowly, smoothly and sensitively starting at the bottom and then moving all the way up to the shoulders and the back again.

Now that you have finished working on the back, it is time to work on the front by letting the person lie down on their back. But before you do that, the steps taken to massage the legs should also be done on the left and right arms.

Next, you rub your hands and then place these slowly over your partner’s eyes. This must be placed inches away from the face for about 1 to 2 minutes before you slide your thumbs from the part between the eyebrows to the point where the hair starts.

You place the thumbs a bit higher and then move them apart. This should be repeated until you reach the beginning of the ear then you move on to the nose, cheeks, and upper and lower lip.

The secret of how to give a soothing massage should come from your hands and not your eyes. If the person wants less or more pressure, be ready to respond so they get the best out of what you are giving them.

Download a copy now!

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA-approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Leave a Reply

Your email address will not be published. Required fields are marked *